- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 280.8
- Total Fat: 6.0 g
- Cholesterol: 65.7 mg
- Sodium: 576.3 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 1.2 g
- Protein: 30.0 g
Lemon Pepper Chicken and Veggie RiceSubmitted by: CHICKLET14580
IntroductionFamily favorite. Even my son eats the rice with veggies. Family favorite. Even my son eats the rice with veggies.
1lb Chicken (boneless, skinless)
Cream of mushroom soup (whole can)
Can of water
1 cup instant rice
2/3 cup frozen mixed vegetables
Lemon Pepper Seasoning
Mix together soup, can of water, rice and vegetables in small casserole pan. Add salt, pepper, garlic powder and minced onion to taste.
Clean chicken and place on top of rice mixture. Sprinkle lemon pepper seasoning on top of chicken.
Place in oven for 30 minutes. Remove from oven, flip chicken over, sprinkle with lemon pepper seasoning and place back in the oven. Cook for another 30 minutes or until chicken is cooked.
Number of Servings: 4
Recipe submitted by SparkPeople user CHICKLET14580.