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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.6
  • Total Fat: 2.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 147.3 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 15.8 g
  • Protein: 31.9 g

View full nutritional breakdown of BLUEBERRIE SMOOTHIE {the big blue meanie} calories by ingredient
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BLUEBERRIE SMOOTHIE {the big blue meanie}

Submitted by: CINDYSIOUX

Introduction

this super low fat smoothie has almost 16 grams of fiber YUMO! this super low fat smoothie has almost 16 grams of fiber YUMO!
Number of Servings: 1

Ingredients

    1 cup nonfat milk
    1 cup frozen blueberries
    1 oz protein powder
    1 scoop citrucel fiber smoothie powder
    1 packet splenda* optional
    dash of salt optional

Directions

throw all items into blender, whir till moves smoothly and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CINDYSIOUX.






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