Tilapia Veracruz

0SHARES

3.7 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.9
  • Total Fat: 8.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 47.5 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 23.3 g

View full nutritional breakdown of Tilapia Veracruz calories by ingredient
Report Inappropriate Recipe

Submitted by: NIEMALEE

Introduction

Delicious and on your plate in under 30 minutes. Delicious and on your plate in under 30 minutes.
Number of Servings: 2

Ingredients

    2 Tilapia filets, 4 oz each
    Olive Oil, 1 tbsp
    1 small red onions, thinly sliced
    2 cups bell peppers, sliced
    1 Roma tomato, sliced
    2 tsp minced garlic
    1 tsp Oregano
    1 tsp Basil
    1 tsp Paprika

Directions

In a medium saucepan, cook vegetables until tender crisp. Thaw Tilapia filets according to package directions. Add filets to the bottom of the pan with vegetables. Cook filets until opaque and flaky, about 5 min. Serve over steamed brown rice.

Number of Servings: 2

Recipe submitted by SparkPeople user NIEMALEE.





0SHARES
TAGS:  Fish |

Great Stories from around the Web

Rate This Recipe