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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 327.7
  • Total Fat: 20.8 g
  • Cholesterol: 115.3 mg
  • Sodium: 1,055.2 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.8 g

View full nutritional breakdown of Wheat Germ Griddle Cakes calories by ingredient
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Wheat Germ Griddle Cakes

Submitted by: SONSETT6

Introduction

High protein pancake - Delicious with pure maple syrup High protein pancake - Delicious with pure maple syrup
Number of Servings: 6

Ingredients

    1.5 C Wheat Germ
    2.25 C skim milk
    6T oil
    3 Eggs
    1.25C white flour
    4 t. baking powder
    1T sugar
    1.5t.salt
    .5t. cinnamon
    .25 t. ginger
    .25t.mace

Directions

Place ingredients in blender or mixing bowl and blend for 1 minute. Bake on hot griddle or skillet.

Number of Servings: 6

Recipe submitted by SparkPeople user SONSETT6.






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