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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 3.2 g
  • Cholesterol: 0.9 mg
  • Sodium: 269.9 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Mug Bread calories by ingredient
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Mug Bread

Submitted by: CHERRISH1972

Introduction

A nice, quick, mild, and flavorful way to start the day! A nice, quick, mild, and flavorful way to start the day!
Number of Servings: 1

Ingredients

    3 Tablespoons Whole Wheat Flour
    3 Tablespoons Skim Milk
    1/2 teaspoon Baking Powder
    1 Tablespoon Honey
    5 Chopped Almonds

Directions

Add all ingredients into a coffee mug, stir and microwave immediately.

Mug will be very hot...be careful!

I actually got this recipe from another SP member (I don't remember her name), but noticed it wasn't listed here, so I added it and tweaked it a little bit.

Number of Servings: 1

Recipe submitted by SparkPeople user CHERRISH1972.






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Member Ratings For This Recipe


  • O.K.
    1 of 1 people found this review helpful
    This mug bread was ok, but I did have to adapt the recipe a little to my liking. Since the resulting bread was chewey. I added a tsp of room temparature butter and one egg to this and liked the result a lot better. Perfect to make french toast with too. - 6/23/13

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