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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 318.5
  • Total Fat: 21.5 g
  • Cholesterol: 72.3 mg
  • Sodium: 868.5 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.8 g

View full nutritional breakdown of Authentic Sweedish Meatballs calories by ingredient
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Authentic Sweedish Meatballs

Submitted by: TWOFROGSINAPAIL


Number of Servings: 8

Ingredients

    1/2 lb lean ground beef
    1/4 lb ground pork
    2 tsp salt
    1/8 tsp pepper
    1 egg
    2 tbsp minced onion
    3/4 C bread crumbs
    1/2 C non fat milk
    1 tsp Worcestershire sauce
    1/4 C Olive oil

    Gravy:
    1/4 C flour
    1 tsp paprika
    2 C non fat milk
    3/4 C sour cream (sub. light plain yogart for less calories)
    1/4

Directions

Mix together and shape into balls the size of a walnut. (About 32) Heat 1/4 C olive oil in a skillet and brown the meatballs. Remove meatballs. Add 1/4 C flour, 1 tsp paprika. Make smooth. Add 2 C milk and 3/4 C sour cream. Return the meat to the gravy and simmer 15-20 minutes. Serve over potatoes or noodles. Makes 8, 4 meatball servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TWOFROGSINAPAIL.






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