3 lbs chicken breasts 1 tsp garlic salt 1/2 tsp black pepper 1 beaten egg 6 tbsp flour 3/4 C sugar 1/2 C vinegar 1/2 C chicken stock 3 1/2 tbsp ketchup 1 tbsp soy sauce
Sprinkle chicken with garlic salt and pepper. Let stand for 1 hour or more. Preheat oven to 325 degrees. Dip chicken in beaten egg, then in flour. Brown in hot oil. Place in baking dish. Cover with following sauce: Mix sugar, vinegar, chicken stock, ketchup, and soy sauce in saucepan and heat. pour over chicken. Bake uncovered for 1 hour. Turn chicken once or twice. Serve over or with rice. Makes 12, 4 oz servings.
Number of Servings: 12
Recipe submitted by SparkPeople user TWOFROGSINAPAIL.
Our whole family loves this dish! The only comment I really want to add is that the last time I made this recipe, I learned that browning means literally a minute on each side. Careful not to overcook since you have an hour also in the oven.