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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of BLT Wrap calories by ingredient
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BLT Wrap

Submitted by: REDDGOTT


Number of Servings: 1

Ingredients

    1-wrap
    Lettuce
    Tomato
    2 slices of Turkey Bacon
    Light Mayonais

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Directions

Take one wrap, spread light mayo, add lettuce, tomato and 2 slices of Turkey Bacon. Wrap and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user REDDGOTT.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Had this today - I made it with precooked Tyson bacon (2 slices = 90 calories), Mission Carb Watch fajita size tortilla (80 cal), lettuce, tomato and ff mayo. Yummy! Had a fruit cup with it - bing cherries, grapes, strawberries & blueberries. Yum! An Activia yogurt would also make an easy side. - 6/10/09

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  • O.K.
    2 of 4 people found this review helpful
    Sounds good but still too high in calories. wheat Bread is 120 cals for 2 slices, bacon at most should only be 75 cals. for 2 oz. your lettuce/tomato hardly zip. only about 10 cals. Using fat free mayo is only 15 cals for 1 tbsp. Where's the rest coming from? Regular blt done right 220 cals. - 3/25/07

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  • A great "sandwich" Very filling. I don't eat mayo so mine was less in calories. - 3/26/08

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  • Incredible!
    0 of 1 people found this review helpful
    Perfect lunch to enjoy while coworkers shove 1200 calorie burritos down their throats. I like to pack with a piece of fruit and a small green salad. Awesome! - 10/18/07

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  • Super Easy and very good! - 6/26/07

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  • Yum! Fast, easy, and tasty! - 3/25/07

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  • Low Cal alternative! - 3/25/07

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  • YUMMY - 3/25/07

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