Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 350.6
- Total Fat: 10.4 g
- Cholesterol: 36.7 mg
- Sodium: 903.4 mg
- Total Carbs: 52.9 g
- Dietary Fiber: 5.2 g
- Protein: 14.1 g
View full nutritional breakdown of Protein Packed BBQ Beans......OUR FAV! calories by ingredient
Protein Packed BBQ Beans......OUR FAV!
Submitted by: JANE.FELLERIntroduction
Freezes wonderfully in single servings to reheat and enjoy a warm, yummy meal!Double recipe for Potlucks!!!!
Keep out Ham for Vegetarian Freezes wonderfully in single servings to reheat and enjoy a warm, yummy meal!
Double recipe for Potlucks!!!!
Keep out Ham for Vegetarian
Number of Servings: 10
Ingredients
-
1 Can Each:
Baked Beans, undrained
Kidney Beans, rinsed & drained
Great Northern Beans, rinsed & drained
Chili Beans, undrained
Cut Wax Beans, drained
1 1/2 C Packed Brown Sugar
1 1/2 C Cubed Fully Cooked Ham (optional)
1 1/2 C Low Fat Shredded Cheddar Cheese
1/2 C Ketchup
1 Small Onion, Chopped
2 TBS Worcestershire Sauce
Directions
In a large bowl, combine all ingredients
Transfer to a greased shallow 3-qt baking dish
Bake uncovered at 350 for 1 hour or until bubbly and heated through
**stir halfway thru cooking to mix cheese in
makes 10 servings
Freezes perfectly in press and seal freezer wrap....reheat in microwave for 4 minutes
I serve with Corn Bread
Number of Servings: 10
Recipe submitted by SparkPeople user JANE.FELLER.
Transfer to a greased shallow 3-qt baking dish
Bake uncovered at 350 for 1 hour or until bubbly and heated through
**stir halfway thru cooking to mix cheese in
makes 10 servings
Freezes perfectly in press and seal freezer wrap....reheat in microwave for 4 minutes
I serve with Corn Bread
Number of Servings: 10
Recipe submitted by SparkPeople user JANE.FELLER.
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