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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 350.6
  • Total Fat: 10.4 g
  • Cholesterol: 36.7 mg
  • Sodium: 903.4 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 14.1 g

View full nutritional breakdown of Protein Packed BBQ Beans......OUR FAV! calories by ingredient
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Protein Packed BBQ Beans......OUR FAV!

Submitted by: JANE.FELLER

Introduction

Freezes wonderfully in single servings to reheat and enjoy a warm, yummy meal!

Double recipe for Potlucks!!!!

Keep out Ham for Vegetarian
Freezes wonderfully in single servings to reheat and enjoy a warm, yummy meal!

Double recipe for Potlucks!!!!

Keep out Ham for Vegetarian

Number of Servings: 10

Ingredients

    1 Can Each:

    Baked Beans, undrained
    Kidney Beans, rinsed & drained
    Great Northern Beans, rinsed & drained
    Chili Beans, undrained
    Cut Wax Beans, drained

    1 1/2 C Packed Brown Sugar
    1 1/2 C Cubed Fully Cooked Ham (optional)
    1 1/2 C Low Fat Shredded Cheddar Cheese
    1/2 C Ketchup
    1 Small Onion, Chopped
    2 TBS Worcestershire Sauce

Directions

In a large bowl, combine all ingredients
Transfer to a greased shallow 3-qt baking dish
Bake uncovered at 350 for 1 hour or until bubbly and heated through

**stir halfway thru cooking to mix cheese in

makes 10 servings


Freezes perfectly in press and seal freezer wrap....reheat in microwave for 4 minutes

I serve with Corn Bread

Number of Servings: 10

Recipe submitted by SparkPeople user JANE.FELLER.






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