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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 319.4
  • Total Fat: 10.6 g
  • Cholesterol: 49.2 mg
  • Sodium: 1,294.5 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 27.4 g

View full nutritional breakdown of White Chicken Chili calories by ingredient
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White Chicken Chili

Submitted by: ANNROBERTS54

Introduction

A nice way to use up leftover chicken or pork. A nice way to use up leftover chicken or pork.
Number of Servings: 4

Ingredients

    1 Tablespoon oil
    1 medium onion, chopped
    2 cloves garlic minced
    9 oz leftover cooked white meat chicken, or lean pork roast, shredded
    4 teaspoons chicken base
    1 15 oz can hominy
    1 10 oz can mild rotel tomatoes
    1/2 teaspoon salt
    1/8 teaspoon pepper
    1 can evaporated skim milk

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Directions

Put oil in medium sized stock pan. Heat and add onions and garlic. Cook til tender. Add shredded meat and cook until a bit brown. Add all other ingredients except canned milk. Simmer for 30 minutes. Add milk and gently heat back thru til a simmer but do not boil. Garnish with fat free sour cream, light shredded cheddar, light tortilla chips, fresh avocado or I use Fage 0 yogurt.

Number of Servings: 4

Recipe submitted by SparkPeople user ANNROBERTS54.






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