Vegetarian Hotpot

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.8
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 647.5 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 9.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Vegetarian Hotpot calories by ingredient
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Submitted by: VANESSA621


Number of Servings: 4

Ingredients

    2 tbsps vegetable oil
    2 onions, sliced
    2 celery stalks, diced
    1 carrot, thinly sliced
    1 green capsicum, chopped
    2 tsps chopped fresh garlic
    ½ - 1 tsp dried chilli powder
    420g can HEINZ Baked Beans in Tomato Sauce
    400g can chopped tomatoes
    ½ - 1 cup vegetable stock (or water)
    150g button mushrooms, sliced
    150g green beans, sliced
    ¼ cup tomato paste
    ¼ cup chopped fresh parsley or rosemary

Directions

1. Heat oil in a large saucepan, add the onions and cook for 3-4 minutes, or until tender.
2. Add the celery, carrot, capsicum, garlic and chilli, cook for a further 3-4 minutes.
3. Add the remaining ingredients and bring to the boil. Reduce heat, cover and simmer 15 minutes. Stir occasionally. Serve over a bed of couscous or creamy mashed potato.

Number of Servings: 4

Recipe submitted by SparkPeople user VANESSA621.





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Member Ratings For This Recipe

  • I made the recipe this morning and let it cook alday in the crock pot.

    The grandkids just got home from school and they are chowing down. Like they never saw veggies before.

    I did top off the servings with soy-chedder cheese and a few corn chips. - 5/1/09

    Reply from VANESSA621 (5/4/09)
    Thank you I am glad that you liked it - or more importantly that the grand kids did.


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