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4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 212.1
  • Total Fat: 4.2 g
  • Cholesterol: 55.9 mg
  • Sodium: 342.4 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 27.1 g

View full nutritional breakdown of Easy Chicken Meal calories by ingredient
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Easy Chicken Meal

Submitted by: KELMOM23

Introduction

Quick meal with ingredients on hand. Quick meal with ingredients on hand.
Number of Servings: 5

Ingredients

    17 ounces chicken
    1 1/2 cups black beans
    1/4 cup salsa
    1 Tbsp Olive oil
    3 Italian tomatoes

Directions

Cook chicken in oil and add other ingredients. Simmer for 10 minutes. Enjoy. Makes 5 servings. Serve with veggies and/or fruit.

Number of Servings: 5

Recipe submitted by SparkPeople user KELMOM23.






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Member Ratings For This Recipe

  • I am going to try this weekend. Did you use skinless, boneless chicken breasts? Also, did you fry it in the oil or bake it? With flour or without? Sorry, cooking is new for me. LOL. Thanks.
    - 5/1/09

    Reply from KELMOM23 (5/1/09)
    Yes, I used two large skinless, boneless chicken breasts which came to 17 ounces. I cut them in bite-size pieces and fried them in the oil without flour. As long as it is browned on all sides it should be OK because you simmer it longer in the juices when you add the beans (basically a can). :-)


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  • this was awsome!!just found this recipe at the last minute.super easy and i added a can of corn and served it over brown rice my husband loved it as did my 7 yr. old grandson both want me to make it again!! Thanks - 4/30/09

    Reply from KELMOM23 (4/30/09)
    thanks! I'm all for easy when it comes to meal-making - glad you all enjoyed it :-)


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  • Wow, this sounds good! - 4/30/09

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  • Very satisfying. Still the taste had me asking for another helping. - 4/29/09

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