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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 709.3
  • Total Fat: 31.2 g
  • Cholesterol: 25.8 mg
  • Sodium: 1,113.6 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 12.7 g
  • Protein: 59.9 g

View full nutritional breakdown of Tofu Meatballs calories by ingredient
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Tofu Meatballs

Submitted by: MIXED_MEDIA

Introduction

My mom passed this down to me - I love it! This generally makes about 4 servings, but I put the nutrition facts for the whole recipe so you can make the meatballs whatever size you want. My mom passed this down to me - I love it! This generally makes about 4 servings, but I put the nutrition facts for the whole recipe so you can make the meatballs whatever size you want.
Number of Servings: 1

Ingredients

    1 lb extra firm tofu
    1 medium onion
    1 egg
    1 piece of bread, crumbled
    1/4 tsp thyme
    s+p
    1 can mushroom soup
    1/2 can red wine
    1/4-1/2 can water

Directions

Chop onion into smallish pieces; sauté in a little olive oil

Press as much water out of the tofu as you can; crumble into bowl

Add onion, breadcrumbs, egg, salt, pepper & thyme

Shape into balls; brown in frying pan in batches over medium low heat (this will be hard - they tend to fall apart. Make sure you don't turn them too early)

In a medium-small bowl, mix can of soup with ½ can water & ½ can wine (or to taste)

Return all tofu balls to pan and pour sauce over them

Heat through, about 15 minutes; add more water if sauce is too thick

Serve over buttered noodles or anything else you like!



Number of Servings: 1

Recipe submitted by SparkPeople user MIXED_MEDIA.






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Member Ratings For This Recipe

  • I had a hard time keeping these from falling apart. I ended up breaking up the meatballs into crumbles and serving them over edon noodles and some Smart Balance buttery spread. I liked the taste. - 5/18/09

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