Yogurt-Broiled ChickenSubmitted by: HIKER7
IntroductionThis was from a Reader's Digest magazine a few years ago. Easy, tasty, and moist. You could probably use different herbs, if you wish. This was from a Reader's Digest magazine a few years ago. Easy, tasty, and moist. You could probably use different herbs, if you wish.
1/2 cup plain low-fat yogurt
1 green onion, chopped finely
1 tsp dried oregano leaves, crushed
1 Tbsp Olive Oil
1 Tbsp white vinegar
1 tsp salt (or less)
1/8 tsp pepper
4 skinless, boneless chicken breast halves
Oregano or parsley sprigs for garnish
1. In a large bowl, mix yogurt, green onion, dried oregano leaves, olive oil, vinegar, salt, and pepper. Add chicken breast halves and toss to mix well. Let stand for 15 minutes. Preheat broiler.
2. Place chicken breasts on rack in broiling pan. Place pan in broiler at closest position to source of heat. Broil for about 5 minutes. Turn breasts, brush with any remaining yogurt mixture, and broil 5-6 minutes longer until fort-tender and lightly browned.
Number of Servings: 4
Recipe submitted by SparkPeople user HIKER7.