Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.9
- Total Fat: 5.3 g
- Cholesterol: 70.3 mg
- Sodium: 98.1 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.0 g
- Protein: 28.9 g
View full nutritional breakdown of Yogurt-Broiled Chicken calories by ingredient
Yogurt-Broiled Chicken
Submitted by: HIKER7Introduction
This was from a Reader's Digest magazine a few years ago. Easy, tasty, and moist. You could probably use different herbs, if you wish. This was from a Reader's Digest magazine a few years ago. Easy, tasty, and moist. You could probably use different herbs, if you wish.Number of Servings: 4
Ingredients
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1/2 cup plain low-fat yogurt
1 green onion, chopped finely
1 tsp dried oregano leaves, crushed
1 Tbsp Olive Oil
1 Tbsp white vinegar
1 tsp salt (or less)
1/8 tsp pepper
4 skinless, boneless chicken breast halves
Oregano or parsley sprigs for garnish
Directions
Makes 4 servings.
1. In a large bowl, mix yogurt, green onion, dried oregano leaves, olive oil, vinegar, salt, and pepper. Add chicken breast halves and toss to mix well. Let stand for 15 minutes. Preheat broiler.
2. Place chicken breasts on rack in broiling pan. Place pan in broiler at closest position to source of heat. Broil for about 5 minutes. Turn breasts, brush with any remaining yogurt mixture, and broil 5-6 minutes longer until fort-tender and lightly browned.
Number of Servings: 4
Recipe submitted by SparkPeople user HIKER7.
1. In a large bowl, mix yogurt, green onion, dried oregano leaves, olive oil, vinegar, salt, and pepper. Add chicken breast halves and toss to mix well. Let stand for 15 minutes. Preheat broiler.
2. Place chicken breasts on rack in broiling pan. Place pan in broiler at closest position to source of heat. Broil for about 5 minutes. Turn breasts, brush with any remaining yogurt mixture, and broil 5-6 minutes longer until fort-tender and lightly browned.
Number of Servings: 4
Recipe submitted by SparkPeople user HIKER7.
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