SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 225.5
  • Total Fat: 4.1 g
  • Cholesterol: 48.0 mg
  • Sodium: 1,012.3 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 24.6 g

View full nutritional breakdown of Quick and Easy Lowfat Beef Fried Rice calories by ingredient
Report Inappropriate Recipe

Quick and Easy Lowfat Beef Fried Rice

Submitted by: DAZED2U

Introduction

Homemade Simple with help from a box. I've made adjustments to make it more calorie and fat friendly. If sodium is a problem use low salt soy or you may omit it. Homemade Simple with help from a box. I've made adjustments to make it more calorie and fat friendly. If sodium is a problem use low salt soy or you may omit it.
Number of Servings: 5

Ingredients

    1 box of Asian Hamburger Helper Beef Fried Rice
    1lb Laura's Extra Lean Ground Beef 4% Fat
    2 egg whites
    I Can't Believe It's Butter Cooking Spray
    2 TBSP Soy Sauce
    5 Large Basil Leaves Chopped

Directions

1.Spray pan with olive oil spray(PAM)
2.Brown Hamburger and drain
3.Follow Box Directions for cooking rice and beef.
4.When it's time to add eggs, substitute butter spray for oil.(It worksa great) and use egg whites for whole eggs.
5.Add 2 TBSP Soy Sauce and basil.
6.May use black pepper to taste.
7.Stir together and serve.
Makes 5 1- cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user DAZED2U.






Great Stories from around the Web


Rate This Recipe