SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 118.7
  • Total Fat: 2.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 504.2 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.5 g

View full nutritional breakdown of veggie omlet calories by ingredient
Report Inappropriate Recipe

veggie omlet

Submitted by: DANUTA28


Number of Servings: 1

Ingredients

    *HyVee Egg Substitute, 0.5 cup (remove)
    Mushrooms, fresh, 0.5 cup pieces (remove)
    Yellow Peppers (bell peppers), .25 pepper, large (3-3/4" long, 3" dia) (remove)
    Spinach, fresh, .5 cup (remove)
    *Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving (remove)

Directions

saute veggies with pam oil spray, pour the egg substitute over the veggies. when done, break the cheese into pieces and put on half and fold the other half over.

Number of Servings: 1

Recipe submitted by SparkPeople user DANUTA28.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe