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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 360.1
  • Total Fat: 11.2 g
  • Cholesterol: 73.7 mg
  • Sodium: 777.1 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 10.5 g
  • Protein: 32.4 g

View full nutritional breakdown of Moroccon Lamb Soup calories by ingredient
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Moroccon Lamb Soup

Submitted by: KIERAE

Introduction

Spicy lamb soup with high fiber count. Easy to toss in the slow cooker on low. Spicy lamb soup with high fiber count. Easy to toss in the slow cooker on low.
Number of Servings: 4

Ingredients

    1 lb lean lamb roast, cubed
    1 1/2 cup chopped onion
    1 tbsp olive oil
    3 tbsp chopped garlic
    2 tbsp paprika
    1 tbsp cumin powder
    1 tbsp cinnamon
    1/2 tsp or pinch of safron
    1 - 14oz can Northern Beans (or garbanzos)
    1 - 14oz Fire Roasted Diced Tomatoes
    1 cup frozen chopped spinach
    4 cups low sodium vegetable broth (or chicken)

Directions

Heat up olive oil in soup stock pan. Add cubed lamb and onions - brown. Add garlic. Add spices and cook for a couple minutes. Add broth, diced tomatoes with juice, drained and rinsed beans. Simmer on low covered for a couple hours. Add chopped spinach. Cook for an additional 15 minutes. Makes 4 - 2 cup servings. May serve over rice. Also good with a dollop of sour cream on it.

Number of Servings: 4

Recipe submitted by SparkPeople user KIERAE.






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