SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 7.6 g
  • Cholesterol: 40.0 mg
  • Sodium: 714.4 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 27.4 g

View full nutritional breakdown of Salmon Melt Sandwich calories by ingredient
Report Inappropriate Recipe

Salmon Melt Sandwich

Submitted by: ADAPTABLE_ELLEN

Introduction

Using double fiber whole wheat bread makes this a more filling sandwich. Using double fiber whole wheat bread makes this a more filling sandwich.
Number of Servings: 2

Ingredients

    6 ounces canned salmon drained
    2 tablespoons chopped onion or shallot
    1 tablespoons low-fat mayonnaise
    1/2 tablespoon lemon juice
    1 tablespoon minced flat-leaf parsley
    1/4 tsp Tabasco sauce
    Freshly ground pepper to taste
    2 slices whole-wheat bread, toasted
    1 tomatoes, sliced
    1/4 cup reduced fat shredded sharp Cheddar cheese

Directions

1. Preheat broiler.
2. Combine salmon, onion, mayonnaise, lemon juice, parsley, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the salmon mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user CARBOHOLIC08.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    GREAT!The brands I used made the calorie count drop too.Wonderful right out of the oven&crisped(broiled AT LEAST 5 minutes in my oven).The salmon mixture tasted way different after broiling and combined with the hot tomatos under cheese.Fresh came to mind when I was eating it.Pleasant suprise. - 9/2/09

    Was this review helpful?   yes  No