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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 86.9
  • Total Fat: 2.2 g
  • Cholesterol: 13.3 mg
  • Sodium: 46.4 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.2 g

View full nutritional breakdown of Low Fat Oatmeal Raisin Flax Seed Cookies calories by ingredient
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Low Fat Oatmeal Raisin Flax Seed Cookies

Submitted by: DOLPHIN225


Number of Servings: 16

Ingredients

    1/2 cup Apple Sauce
    1/4 cup Brown Sugar
    1/2 cup Splenda
    1 large Egg, fresh
    1 tsp Vanilla Extract
    1/2 cup Whole Wheat Pastry Flour
    1/2 cup Ground Flax Seed
    1/2 tsp Baking Soda
    1/2 cup Raisins
    1 cup rolled oats

Directions

Preheat oven to 350 degrees.
Mix oil and sugars together in a bowl. Add egg and vanilla, mixing well.
Add flour, flaxseed and baking soda, mix until combined. Stir in raisins and oats.
Drop dough onto parchment lined cookie sheet, 2" apart.
Bake for 12-15 minutes
Cool on pan for one minute than place on rack.

Applesauce can be used in place of oil. Splenda can be used in place of the sugar.

Number of Servings: 16

Recipe submitted by SparkPeople user DOLPHIN225.






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Member Ratings For This Recipe

  • I love how this recipe uses applesauce instead of oil and how crispy the cookies are! Thank you, I will definitely make these more often as healthy afternoon snack. - 7/7/12

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