SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 6.2 g
  • Cholesterol: 55.0 mg
  • Sodium: 186.3 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 21.8 g

View full nutritional breakdown of Roasted Orange Tilapia and Asparagus calories by ingredient
Report Inappropriate Recipe

Roasted Orange Tilapia and Asparagus

Submitted by: KELLY419

Introduction

Haven't tried this yet, but it looked really good. Have since tried this and it was delicious! Haven't tried this yet, but it looked really good. Have since tried this and it was delicious!
Number of Servings: 4

Ingredients

    1/4 Cup Orange Juice
    2-3 Cloves Garlic, minced
    1/4 tsp Salt
    1 Lb. Tilapia Fillets
    1.5 TBSP Olive Oil
    1.5 tsp Herbes Des Provence
    1/4 tsp Ground Black Pepper
    12 oz. Asparagus Spears

Directions

Preheat oven to 375. Coat a 13"x9" baking dish with cooking spray. Add orange juice, oil, barlic, herbes de Provence, salt and pepper. Stir to mix. Place fish in pan.

Cut asparagus into 1-1/2" pieces. Place in pan around fish. Flip fish twice and stir the asparagus to thoroughly coat with orange mixture.

Bake, stirring the asparagus once or twice, for 15-20 minutes, or until fish flakes easily with fork. Serve garnished with orange slice (optional) and drizzle with pan juices.

Number of Servings: 4

Recipe submitted by SparkPeople user KELLY419.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe