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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.2 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 11.3 g
  • Protein: 8.4 g

View full nutritional breakdown of Pina Colada Hi Fibre Protein Smoothie calories by ingredient
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Pina Colada Hi Fibre Protein Smoothie

Submitted by: QNINA1000

Introduction

NO DAIRY, high fiber,high protein, modest calories & Deeeelicious NO DAIRY, high fiber,high protein, modest calories & Deeeelicious
Number of Servings: 1

Ingredients

    1 tbsp SISU vanilla protein powder
    3 tsp Benefibre
    2 pineapple rings (frozen or fresh)
    30 grams frozen mango chunks
    3 baby carrots (20 grams)
    1 tbsp shredded unsweetened coconut
    coconut extract to taste
    water
    ice cubes

Directions

Place all in mini blender with water up 1/3 of the way & process until smooth.
Add ice cubes & pulse to crush. Process until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user QNINA1000.





TAGS:  Snacks | Drink | Snacks Drink |

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