Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 289.3
  • Total Fat: 9.5 g
  • Cholesterol: 83.0 mg
  • Sodium: 955.7 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 23.8 g

View full nutritional breakdown of Zucchini Lasagna calories by ingredient
Report Inappropriate Recipe

Zucchini Lasagna

Submitted by: CRYSTAL153

Introduction

Yummy, low carb lasagna!! Yummy, low carb lasagna!!
Number of Servings: 10

Ingredients

    Ingredients
    4 cups water
    6 cups sliced zucchini (about 3 medium)
    1 lb ground round (or use ground turkey, or meatless crumbles)
    3 garlic cloves, minced
    2 cups reduced-fat spaghetti sauce
    1/2 teaspoon salt
    1/2 teaspoon dried basil
    1/2 teaspoon dried oregano
    2 cups fat-free cottage cheese (may use part ricotta or goat cheese)
    1 tablespoon dried parsley
    2 large eggs, lightly beaten
    1/2 cup dry breadcrumbs, divided
    1 3/4 cups preshredded part-skim mozzarella cheese, divided

Directions

Preheat oven to 350°.

Bring water to a boil in a large saucepan. Add zucchini; cook 3 minutes or until crisp-tender. Drain and cool. Or you may grill or saute the zucchini if you wish.

Place the ground beef(or turkey or crumbles) and garlic in a large nonstick skillet over medium-high heat. Cook until browned, stirring to break up meat. Stir in the spaghetti sauce, salt, basil, and oregano; cook for 1 minute. Remove from heat.

Combine the cottage cheese, parsley, and eggs in a medium bowl.

Arrange zucchini slices in a shallow 3-quart casserole coated with cooking spray. Sprinkle the zucchini with half of the breadcrumbs. Spread half of cottage cheese mixture over breadcrumbs; cover with half of the meat mixture and 1 cup mozzarella. Repeat the layers with the remaining breadcrumbs, cottage cheese mixture, and meat mixture; reserve the remaining mozzarella. Bake at 350° for 40 minutes.

Sprinkle with remaining mozzarella, and bake an additional 5 minutes or until cheese melts.

Makes 10 sevings

Number of Servings: 10

Recipe submitted by SparkPeople user CRYSTAL153.






Rate This Recipe



Sign up for a FREE SparkPeople account