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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.7
  • Total Fat: 4.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 614.3 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 14.3 g
  • Protein: 19.3 g

View full nutritional breakdown of Big Mouth Veggie Sandwich calories by ingredient
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Big Mouth Veggie Sandwich

Submitted by: JUNGLISTA

Introduction

This hearty sandwich is stacked full of crunchy, fresh veggies stacked so high you'll have to open wide! This hearty sandwich is stacked full of crunchy, fresh veggies stacked so high you'll have to open wide!
Number of Servings: 1

Ingredients

    2 slices whole grain, high-fiber bread (like Milton's)
    1 thin slice of light swiss cheese
    1 layer of fresh organic baby spinach leaves
    3 rings of organic red bell peppers
    3 rings of sliced red onion
    2 thick slices of organic tomatoes
    2 dill pickle "sandwich slices"
    1 handful of alfalfa sprouts

    Optional: 1 tsp. stone-ground mustard; handful of shredded carrots; sliced cucumbers.

Directions

Slice veggies and assemble sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user JUNGLISTA.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Great sandwich but I used provolone cheese not swiss. - 1/3/11

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent and filling sandwich! I enjoyed one for lunch today! - 9/8/10

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  • I eat a similar sandwich almost daily-love veggie sandwiches! I use a lower calorie wheat bread and add 1-2 tbsp spicy wholly guacamole for about the same calories. - 1/16/12

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  • This was fantastic, and an excellant change from my usual cottage cheese with tomato - 1/27/11

    Was this review helpful?   yes  No