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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 241.9
  • Total Fat: 11.1 g
  • Cholesterol: 8.0 mg
  • Sodium: 627.0 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 10.9 g
  • Protein: 10.8 g

View full nutritional breakdown of Lo-Fat 7-Layer Dip calories by ingredient
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Lo-Fat 7-Layer Dip

Submitted by: CHALIGAL155

Introduction

Great for parties/ get togethers! Great for parties/ get togethers!
Number of Servings: 20

Ingredients

    4 cans fat free refried beans
    1 16 oz container fat free sour cream
    6 avocados-mashed until chunks are gone
    1 bunch green onion-chopped
    4 medium tomato-chopped
    2 small cans sliced black olives-drained
    2 cups 2% shredded cheddar cheese

Directions

Layer ingedients in a 9x13 casserloe dish as follows...beans, avocado, sour cream, cheese, tomato, green onion, black olive. Serving size is 1/2 cup, and there are approx 20- 1/2 cup servings per dish. Great by itself or served with baked tortilla chips.

Number of Servings: 20

Recipe submitted by SparkPeople user CHALIGAL155.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    The fat count on this recipe is a bit misleading . Alot of the total fat is healthy fat from the avocado ! It's a great stand-by recipe ! Everyone loves it!!! - 3/26/08

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  • Incredible!
    2 of 2 people found this review helpful
    I make this several times a week. I eat it for lunch or dinner and use baked tortilla chips. I eat it alot and have lost over 40 pounds doing it! I omit the olives and add taco seasoning to the beans. To give even more of a kick, try pico de gillo. This is a great party food too! - 5/12/08

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  • Incredible!
    2 of 2 people found this review helpful
    so easy to make, and delicious! would definitely make it again, but perhaps i will use an all natural salsa instead of the tomato layer to give it a bit more zing. - 3/16/08

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  • Incredible!
    2 of 3 people found this review helpful
    I took this to a party and the dish was licked clean! Didnt tell anyone it was lo-fat! - 3/10/08

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe was awesome! I only used half of the recipe because I was attending a small gathering. I am making this again. No one knew it was low fat and I have a few people who would like to make it themselves! Great job - 3/25/08

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  • 1 of 3 people found this review helpful
    this looks great! - 3/20/08

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  • Incredible!
    1 of 2 people found this review helpful
    i make something similar and it is really good, we use the refried beans (low or fat free) fat free sour cream, then salsa (we use chunky) lettuce tomato and low fat cheese it is really tasty. - 3/13/08

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  • Incredible!
    1 of 3 people found this review helpful
    !!!! - 3/11/08

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  • Incredible!
    1 of 1 people found this review helpful
    Gee, everything that 's old is new again...having a meeting tonight and this went on the menu! - 3/11/08

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  • Incredible!
    1 of 2 people found this review helpful
    I have had this before, and the lo-fat version tasted just as good, if not better, than the original! - 3/10/08

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  • awesome - 3/27/09

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  • easy and yummy. I 1/2ed it, and use guacamole instead of just avacado's but it was great. Will definately make again. - 2/3/09

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  • this was a very tasty appetizer to my mexican fiesta. - 6/5/08

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  • 0 of 1 people found this review helpful
    Always been a favorite in my family. I just used black beans instead of refried beans and added taco seasoning in with the sour cream for added flavor. - 5/7/08

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  • Incredible!
    0 of 1 people found this review helpful
    going to make this one for our bunch coming on Easter wk. end....they will Love it..I am sure(: - 3/18/08

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  • 0 of 1 people found this review helpful
    I've been making seven layer dip for years! I always take it to parties. I mix in a packet of taco seasoning with the sour cream and use guacamole in place of the avocadoes. Gives it a little zest, although not as healthy :( - 3/17/08

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