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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 311.7
  • Total Fat: 13.2 g
  • Cholesterol: 66.6 mg
  • Sodium: 359.7 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 33.3 g

View full nutritional breakdown of Flemish Beef Stew calories by ingredient
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Flemish Beef Stew

Submitted by: DLR4499

Introduction

From Eatingwell.com From Eatingwell.com
Number of Servings: 8

Ingredients

    4 teaspoons canola oil, divided
    2 pounds bottom round, trimmed of fat and cut into 1-inch cubes
    3/4 pound sliced cremini or white button mushrooms
    3 tablespoons all-purpose flour
    2 cups brown ale or dark beer
    4 large carrots, peeled and cut into 1-inch pieces
    1 large onion, chopped
    1 clove garlic, minced
    1 1/2 tablespoons Dijon mustard
    1 teaspoon caraway seeds
    3/4 teaspoon salt
    1/2 teaspoon freshly ground pepper
    1 bay leaf

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Directions

Heat 2 teaspoons oil in a large skillet over medium heat. Add half the beef and brown on all sides, turning frequently, about 5 minutes. Transfer to a 6-quart slow cooker. Drain any fat from the pan. Add the remaining 2 teaspoons oil and brown the remaining beef. Transfer to the slow cooker.

Return the skillet to medium heat, add mushrooms and cook, stirring often, until they give off their liquid and it evaporates to a glaze, 5 to 7 minutes. Sprinkle flour over the mushrooms; cook undisturbed for 10 seconds, then stir and cook for 30 seconds more. Pour in ale (or beer); bring to a boil, whisking constantly to reduce foaming, until thickened and bubbling, about 3 minutes. Transfer the mushroom mixture to the slow cooker.

Add carrots, onion, garlic, mustard, caraway seeds, salt, pepper and bay leaf to the slow cooker. Stir to combine.

Put the lid on and cook on low until the beef is very tender, about 8 hours. Discard the bay leaf before serving.

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user DLR4499.






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