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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.3
  • Total Fat: 18.8 g
  • Cholesterol: 36.7 mg
  • Sodium: 407.5 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 13.3 g

View full nutritional breakdown of Creamy Seafood Linguini calories by ingredient
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Creamy Seafood Linguini

Submitted by: MOMSCHRIEF


Number of Servings: 6

Ingredients

    Tastefully Simple Lemon Pepper Linguini & Clam Sauce mix, 13.25 oz
    *Extra Light Olive Oil, 8 tbsp or 1/2 cup
    Reese all white crab meat (1 can), 6 oz , drained
    Philadelphia fat free cream cheese, 4 oz
    Reese minced sea clams 6.5 oz can, 1.5 cup or 2 cans, undrained

Directions

Follow directions on the box of Tastefully Simple Lemon Pepper Linguini & Clam Sauce Mix

The box says a 1 1/4 cup serving is 590 calories, but if you substitute with light olive oil and fat free cream cheese it can be as little as 263 calories. Also, I noticed the Reese brand of crab meat and sea clams had fewer calories than what was listed online. So check out your brands.

Number of Servings: 6

Recipe submitted by SparkPeople user MOMSCHRIEF.





TAGS:  Fish | Dinner | Fish Dinner |

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