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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 337.9
  • Total Fat: 6.0 g
  • Cholesterol: 71.2 mg
  • Sodium: 622.7 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 34.5 g

View full nutritional breakdown of Lo-Cal Chicken Parmesean calories by ingredient
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Lo-Cal Chicken Parmesean

Submitted by: STACYAND

Introduction

Love Italian food but hate the calories that come with it? Try this easy, yummy recipe for an Italian classic. Love Italian food but hate the calories that come with it? Try this easy, yummy recipe for an Italian classic.
Number of Servings: 6

Ingredients

    1.5 lb. chicken breast
    1/2 c. shredded mozzarella cheese
    1 tbsp. olive oil
    14.5 oz can of diced tomatoes
    14.5 oz can of tomato sauce
    4 c. macaroni pasta

    salt, pepper, rosemary, cumin, oregano, garlic powder, dried basil

Directions

1. Put olive oil in a skillet with the chicken. Add salt and pepper.
2. Add the tomato sauce, diced tomatoes, and season to taste.
3. After sauce comes to a boil, add cheese on top of chicken and cover skillet.
4. Cook macaroni in separate pot.

Serve and enjoy!


Number of Servings: 6

Recipe submitted by SparkPeople user STACYAND.






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