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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 123.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 247.0 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.9 g

View full nutritional breakdown of Black Bean Salsa calories by ingredient
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Black Bean Salsa

Submitted by: VLCURRIE

Introduction

Can be used as a sidedish or as an appetizer with corn chips Can be used as a sidedish or as an appetizer with corn chips
Number of Servings: 16

Ingredients

    3-15 oz. cans black beans, rinsed and drained
    1-11 oz. can white shoepeg corn drained
    1-11 oz. can yellow sweet corn, drained
    3-10 oz. can Rotel tomatoes, drained
    1 red bell pepper , chopped
    1 green bell pepper, chopped
    2 large tomatoes, seeded and drained
    1/2 red onion, chopped
    1/2 large bunch cilantro, chopped without stems
    1/4 c. red wine vinegar
    1 lemon, juiced
    2 large cloves garlic, minced
    1/8 t. cayenne pepper
    1/8 t. chili powder
    1/8 t. cumin
    1/4 t. salt

Directions

Mix all together and refrigerate in a non-metallic container.
Makes 16-1 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user VLCURRIE.






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