SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.8 mg
  • Sodium: 13.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.7 g

View full nutritional breakdown of Microwave Mashed Potatoes calories by ingredient
Report Inappropriate Recipe

Microwave Mashed Potatoes

Submitted by: TOENGES1


Number of Servings: 8

Ingredients

    4 medium potatoes
    1/3 1% milk
    1/2 cup water

Directions

Leaving the skins on, cut the potatoes 1/2 inch cubes. Place in a 2 quart glass microwave safe caserole dish with 1/2 cup of water. Cover the casserole with plastic wrap and vent holes in the plastic. Mic on high for six minutes, then stire once and microwave on high again for about 5 minutes or until they are fork tender. Remove from microwave.

In a microwave safe cup, microwave the milk on high fro 45 seconds. Add milk to the potoatoes and mash with a masher and fluff with a fork.

Number of Servings: 8

Recipe submitted by SparkPeople user TOENGES1.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe