SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 328.4
  • Total Fat: 4.2 g
  • Cholesterol: 93.9 mg
  • Sodium: 524.2 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 38.2 g

View full nutritional breakdown of Baked Haddock with Seafood stuffing calories by ingredient
Report Inappropriate Recipe

Baked Haddock with Seafood stuffing

Submitted by: ALOUETTE99

Introduction

decadent flavor without the fat decadent flavor without the fat
Number of Servings: 2

Ingredients

    8 oz haddock
    1 cup imitation crab or lobster
    15 reduced fat ritz crackers
    1 cup sliced onions
    1 cup chopped mushrooms
    2 tbsp garlic
    2 tbsp lemon juice

Directions

Preheat oven to 375 (or 350 convection)

In a saute pan, saute onions, mushroom, garlic and imitation crabmeat. Once onions start to get a light golden color, crumble ritz crackers into the pan and add a half cup zero calorie margarine spray until texture resembles stuffing.

In a shallow baking dish, add some of the stuffing to the bottom. Lay the fish on top and cover with the rest of the stuffing. Drizzle the lemon juice over the top and cook for about 20 minutes or until fish is white and flakey.

Number of Servings: 2

Recipe submitted by SparkPeople user ALOUETTE99.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe