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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 334.7
  • Total Fat: 17.1 g
  • Cholesterol: 66.9 mg
  • Sodium: 226.9 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.3 g

View full nutritional breakdown of Paula's Hamburger Rice Casserole calories by ingredient
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Paula's Hamburger Rice Casserole

Submitted by: FLUFFYWONKENOBE


Number of Servings: 6

Ingredients

    1.2 lb extra lean ground beef
    3 cups (cooked) basmati rice
    1 can 98% fat free cream of mushroom soup
    1 cup frozen mixed vegetables
    1/4 tsp pepper
    1/8 tsp garlic powder
    1/2 tsp ground basil

Directions

1. Cook rice according to package directions
2. Brown ground beef, drain
3. Mix all ingredients, place in medium casserole dish
4. Bake for 20-30 mins until vegetables are cooked through

Number of Servings: 6

Recipe submitted by SparkPeople user FLUFFYWONKENOBE.






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