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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 0.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 1,011.5 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.5 g

View full nutritional breakdown of Cola Chicken calories by ingredient
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Cola Chicken

Submitted by: KAMEL622
Cola Chicken

Introduction

Chicken that's easy to make and low calorie. Chicken that's easy to make and low calorie.
Number of Servings: 3

Ingredients

    3 chicken breasts
    1 can (12 oz) diet cola
    1 cup ketchup

Directions


Put chicken in a non-stick skillet.
Pour ketchup and diet cola (any kind) over the top.
Bring to a boil. Cover, reduce heat cook for 45 minutes.
Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step.

Number of Servings: 3

Recipe submitted by SparkPeople user KAMEL622.






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Member Ratings For This Recipe



  • 94 of 100 people found this review helpful
    I have used this recipe for years but the instructions specifically state NOT to use DIET COKE!!! Heating up Nutrasweet or other artificial sweeteners is not recommended. Except for Splenda. - 1/16/09

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  • Very Good
    45 of 46 people found this review helpful
    This reciped was great. I was worried about heating NutraSweet, so I used Diet Rite Cola (Splenda), and it worked fine. I did add garlic and a bit of mustard powder to the sauce for a little more kick. I will surely make this again. - 1/24/09

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  • Very Good
    43 of 43 people found this review helpful
    Tastes great! I threw everything into my slow cooker and it turned out great with zero fuss! I added about 1/2 packet of dry onion soup mix for a little extra flavor. Very yummy! - 7/17/07

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  • 42 of 44 people found this review helpful
    For anyone worried about the sodium count, simply use Diet Rite - it's sodium free. As for the sugar levels in ketchup, how about using Heinz Low Carb ketchup. Then add some of your own favorite seasonings. Also, why worry about the lack of fiber...it's a chicken recipe. Have it with crunchy veggies - 12/8/07

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  • Very Good
    34 of 34 people found this review helpful
    We were all pleasantly surprised by this dish at my house! Nice sweet sauce. Used Dr. Pepper, so it had an interesting little zing in the sauce. I didn't have high hopes, and my husband was very skeptical. An A+ surprise!! - 2/16/09

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  • Incredible!
    23 of 23 people found this review helpful
    It was very good!! I loved the taste. I served it with brown rice and put some of the sauce on top of the rice. I also added some chopped green peppers and vidalia onions to the sauce at the beginning of the cooking time. Yummy!! - 8/12/08

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  • Incredible!
    20 of 20 people found this review helpful
    You can use 4 breasts with this recipe and still have enough sauce. Shred for chicken barbeque, and sandwiches. Use pork and steak too!!! - 5/23/08

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  • 17 of 18 people found this review helpful
    This is the first dish I've cooked in a long time that my picky mother complimented. Hubby and 5-year-old ate every bite. Added mustard powder, garlic powder, and half a packet of onion soup. Served with cheesy cornbread muffins and a green salad. Making it again for brother and sis-in-law Sunday. - 2/19/10

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  • Incredible!
    17 of 17 people found this review helpful
    I was a bit leary of trying it, but I had no reason to be. This recipe is fantastic!! I will certainly be making this again. - 1/31/09

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  • Very Good
    14 of 14 people found this review helpful
    Oh my god this tastes sooo good :) I made it today using half ketchup half bbq sauce and it is just great! I used more chicken and added some vegies (carrot, peas and capsicum/red peppers) too. Yum! Made it for lunch and I'm eating leftovers for dinner now over rice. WIll def make it again :) - 8/8/08

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  • 12 of 12 people found this review helpful
    Delicious! I found that I have to take the chicken out after it cooks through, then turn the heat up and whisk the sauce while it boils and thickens, then re-add the chicken just until warm, otherwise the chicken gets rubbery.
    I plan to make it again this week and I am going to try Diet Dr Pepper. - 3/14/10

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  • Very Good
    10 of 11 people found this review helpful
    I thought it was ok, but my boyfriend and roommate loved it. I used diet cherry cola which gave it a nice, sweet taste. I also used organic ketchup which resulted in less sodium and less sugar. I also LOVED how easy this was! - 12/2/08

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  • 10 of 12 people found this review helpful
    I like the idea of adding onion and pineapple and maybe even some diced apple! 080920 - 9/20/08

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  • 9 of 11 people found this review helpful
    i used to make this when i cooked in a restaraunt only we baked it instead of fried it. Pretty much get the same result. Sold out everytime. - 8/18/08

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  • Incredible!
    9 of 10 people found this review helpful
    This is a good one. I use 1/2 cup catsup and 1/2 cup BBQ sauce. If you want to spice it up a bit add a tablespoon of crushed red pepper. - 2/19/08

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  • Very Good
    8 of 8 people found this review helpful
    My son loved this and he is very picky. The chicken was tender and flavorful. I love how the recipe only uses three ingredients and is EASY! Will definitely make again. - 1/5/09

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  • Very Good
    8 of 8 people found this review helpful
    had the kids help with making it. They said they wouldn't eat it, but at dinnertime it was all gone. Served it with white rice and used some of the sauce to cover the rice. - 11/15/08

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  • Very Good
    8 of 9 people found this review helpful
    Very easy to make and tastes delicious. I added onion and a splash of Worcestershire sauce for a little more flavor. - 11/6/08

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  • Incredible!
    8 of 9 people found this review helpful
    I love this recipe! It doesn't taste like diet cola at all. It's got a sweet saucy taste to it. Add a some chopped onions for a little more flavor. This one is a keeper! - 4/22/08

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  • Very Good
    8 of 9 people found this review helpful
    I made this and it was very good! I used a 1/2 cup salsa, and a 1/2 ketchup with Diet Dr Pepper. I had a cup of brown rice with it and the BF had it with a baked potato. - 10/25/07

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  • Incredible!
    7 of 7 people found this review helpful
    Incredibly easy (good for those low energy days) and delicious! I used 1/2 cup regular ketchup and 1/2 cup garlic-ketchup (Heinz) and it was a big hit with my DH! - 10/30/08

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  • Incredible!
    7 of 7 people found this review helpful
    My husband and I really liked this. I did 3/4 ketchup 1/4 bbq sauce ratio but next time my hubby wants to follow recipe and just use ketchup. I might try low sugar or a low sodium ketchup though. - 8/14/08

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  • Bad
    7 of 39 people found this review helpful
    This may be easy, but the sodium is through the roof! Not a very healthy option, actually. - 6/17/08

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  • Very Good
    7 of 8 people found this review helpful
    I made this today for lunch. The only change I made was adding Worcestershire sauce to cut the sweetness. I paired it with brocolli and Spanish rice. - 2/12/08

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  • Incredible!
    6 of 6 people found this review helpful
    The chicken came out sooo tender. I added minced garlic to the sauce. My hubby loved. - 7/22/08

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  • Very Good
    2 of 2 people found this review helpful
    My daughter made this for dinner tonight and at first would not tell me the ingredients...why I do not know. It was delicious. She add some Worcestershire sauce, garlic powder and onion powder to it. It was like a little BBQ sauce in flavor. Definitely a keeper. - 3/2/10

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  • Incredible!
    2 of 2 people found this review helpful
    Doctored with Worchesershire, onions, garlic, salt, and pepper, added 1/2 cup diced tomatoes and 1/2 cup ketchup. Use diet dr. thunder - 4/29/09

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  • Incredible!
    2 of 2 people found this review helpful
    Very yummy and simple to make. My toddler who usually doesn't eat chicken ate this right up. - 7/14/08

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  • Very Good
    2 of 2 people found this review helpful
    This was delicious. So easy to make! I would probably dice up some onions, pineapple and/or green peppers to put in the sauce just for some extra crunch. - 7/13/08

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  • Very Good
    2 of 2 people found this review helpful
    My girls just loved this!! It did have a great different taste..thanks for posting. next time i will try with pork chops like another rater suggested.. - 7/6/08

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  • Very Good
    2 of 2 people found this review helpful
    We were skeptical, but this was very easy, and surprisingly good. We'll be trying it with other sodas and other meats. - 4/14/08

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  • Incredible!
    2 of 2 people found this review helpful
    I made this a few weeks ago and have it on the menu again for next week! It's absolutely wonderful. On WW each piece is 4 points. My family absolutely loved it. I'm going to try using diet orange soda like someone suggested. Sounds good! - 4/12/08

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  • Good
    2 of 2 people found this review helpful
    This recipe is so easy to make and it's very good. I would make this again. I will try it with Port Chops next time. - 4/10/08

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  • O.K.
    2 of 3 people found this review helpful
    I thought it was pretty good. I do want to say that I think it should be more like 6 servings depending on the size of the chicken breast. Mine were 8oz each (hugh) and 3oz is the corect portion of chicken. So I cut all the chicken in half, which cuts the sugar and sodium in half as well. - 2/15/08

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  • Incredible!
    2 of 2 people found this review helpful
    I made this last night and to my surprise it was really good. I'd make it again and will try different sodas to see how it changes the taste. It was very easy to prepare. - 2/15/08

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  • Very Good
    2 of 2 people found this review helpful
    I didn't have any diet cola on hand, but i did have diet mt.dew...and it was still delicious! It was a good change of pace than my normal Italian chicken...thanks for the recipe! - 2/14/08

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  • Very Good
    2 of 2 people found this review helpful
    This was a crazy dish to make. My husband and I were both very skeptical; but it was amazing. The sauce was great. Next time I will add some veggies in at the end to give it a vitamin boost. - 2/1/08

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  • Very Good
    2 of 2 people found this review helpful
    This is a great recipe for a quick and tasty meal. The whole soda thing I know throws people off but this, is one of those things I make when I'm short on time and really wanting something tasty and delectable. Crockpot is the only way to do this though in m opinion. - 1/3/08

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  • 1 of 1 people found this review helpful
    You can't heat aspartame is because it loses its sweetness upon cooking. However, the ketchup has more than enough to make up for it. The "cola" flavor will still be evident. Also, the sodium content in soda is NOT at all high. 20-50mg is nothing. Electrolytes are needed daily. Sodium and potassium - 12/7/12

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  • Incredible!
    1 of 1 people found this review helpful
    Diet Coke works just fine. I followed other user's suggestions and used 1/2 C BBQ sauce and 1/2 C Ketchup, 1 T Worcestshire, 1 T dried onion flakes, 1 tsp dry ground mustard, and a sprinkle of garlic powder. Served over salad with pineapple chunks. Amazing! - 4/14/10

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  • Incredible!
    1 of 1 people found this review helpful
    I have been using this recipe with one change we use salsa instead of the ketchup. Depending on the heat of the salsa or if using a salsa with pineapple or mango the flavor is wonderful. Also, I have sauted onions, mushrooms, and peppers in a separate pan then place on done chicken and top w/cheese! - 3/24/10

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  • Very Good
    1 of 1 people found this review helpful
    I was skeptical when I first saw this recipe but it was delicious! I added 2 tsp Worcestershire sauce and some garlic and onion powder and it was delicious! However, it was unnecessary to cook the chicken for 45 minutes...it was done in 20 for me. - 3/3/10

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  • Incredible!
    1 of 1 people found this review helpful
    WOW!!! So easy to make & while it took a little while to simmer down the sauce till it was as thick as I like it, it was well worth the wait. I can't wait to have the leftovers tomorrow. You really know how to cook. Who would have ever thought these 3 things would be so amazing together. YUM!!!!! - 3/1/10

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  • 1 of 1 people found this review helpful
    I loved this recipe. We are on a low sodium diet so I used Heinz sodium free ketchup and the diet rite soda. It was very flavorable and we didn't miss the salt - 1/12/10

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  • Incredible!
    1 of 1 people found this review helpful
    this was soo delicious. Great, easy and tasty!!! - 7/5/08

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  • Bad
    1 of 12 people found this review helpful
    Didn't like this recipe, I guess cause it made my chicken look funny, didn't taste bad, just looked funny. - 6/11/08

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  • Good
    1 of 1 people found this review helpful
    Easy and tasty. The extra cola sauce is a nice topping on a side of brown rice. - 5/27/08

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  • Incredible!
    1 of 1 people found this review helpful
    Incredible!!! I used chicken tenders and it took about 15 min. great teast and quick to fix. - 5/12/08

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  • Incredible!
    1 of 1 people found this review helpful
    Very easy to make - although it does take time. The best thing since regular BBQ chicken! You can shred it and eat as a sandwich the next day. - 5/5/08

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  • 1 of 3 people found this review helpful
    This recipe was great, I was rushed for time so my
    chicken was not as tender but still tasted great, I
    would probably add some salsa to give it a kick. I will
    cook this recipe again. - 5/4/08

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  • Very Good
    1 of 1 people found this review helpful
    Made this for supper very good. I used 1/4 cup of chili sauce,3/4 cup ketchup and onions removed chicken at the end to thicken. My husband could not believe it was a diet recipe. Excellent will make again - 4/29/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is an awesome recipe! It's so quick and easy and I'm going to try it with some other meats! Yummmmm - 3/13/08

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  • 1 of 1 people found this review helpful
    I thought this was really easy to make. I made it last night for my lunch today (used one small chicken breast so cut ketchup to 1/3 cup and coke to 4 oz.) but I think it would have been better if it wasnt reheated. Still good though. - 2/28/08

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  • Very Good
    1 of 1 people found this review helpful
    This was great! I added a little BBQ sauce to the ketchup and coke for a little extra flavor. - 2/23/08

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  • Very Good
    1 of 1 people found this review helpful
    This was a little sweet, but very good. The whole family loved it, and it is sooo easy! This one's a keeper. - 2/8/08

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  • Incredible!
    1 of 1 people found this review helpful
    My family loved this recipe! The chicken was tender and very tasty. - 2/6/08

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  • Incredible!
    1 of 1 people found this review helpful
    AMAZINGLY good! Even my children loved it. Very easy to make, and quick hot meal on a busy weeknight. - 2/4/08

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  • Incredible!
    1 of 1 people found this review helpful
    I love this... it is so easy but it works best if the ketchup isn't cold. - 1/31/08

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  • Very Good
    1 of 1 people found this review helpful
    I added some chili sauce in place of the ketchup...almost felt like I was eating barbecue chicken - 1/31/08

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  • Incredible!
    1 of 1 people found this review helpful
    I LOVE LOVE LOVE LOVE LOVE..... THIS RECIPE!! I made it for dinner tonight, and we all loved it. Even my VERY picky four year old, he loved it!! It's great and super easy, this will be one of our regulars for sure !!!
    =) - 1/30/08

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  • Incredible!
    1 of 1 people found this review helpful
    Fabulous! This has been my favorite recipe so far from this site. My hubby loved it too. I added a little corn starch to thicken the sauce. Yummy! - 1/28/08

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  • Incredible!
    1 of 1 people found this review helpful
    Talk about easy and good, THIS IS IT! I added green onions, swapped out a little ketchup and added a little bbq sauce & garlic powder. Hubby didn't know it was "diet". GREAT - 1/26/08

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  • Incredible!
    1 of 1 people found this review helpful
    Very tasty, added a spoon of flour to thicken sauce - 1/23/08

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  • Incredible!
    1 of 1 people found this review helpful
    I loved this! I used Sprite Zero, not coke or pepsi. I, unlike a few others, did not mind the "long" time it took to cook cuz I did other things and didn't have to stand by the stove the entire time. Chicken was tender. VERY GOOD. Sprite added a nice light flavor to it I think. - 1/23/08

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  • 1 of 1 people found this review helpful
    Very easy and the family enjoyed it. We had brown rice and Broccoli with mixed veggies. Good stuff. - 1/15/08

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  • Very Good
    1 of 1 people found this review helpful
    This is one of my staples. It's easy to make and it has great flavor. I serve it with mashed potatoes and green beans and cottage cheese! - 1/12/08

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  • Incredible!
    1 of 1 people found this review helpful
    I LOVED this recipe. I used sugar free ketchup which I thought tastes better then regualar! My hubby didn't agree ( but he is a ketchup addict) We both thought this was really good and so easy though! Also we used Coke Zero, and added onion and garlic powder to heighten the flavor!! - 1/3/08

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  • Incredible!
    1 of 1 people found this review helpful
    This chicken was so moist and easy to make. My husband loved it and it;s still great the next day for lunch! YUMMY! - 12/27/07

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  • Incredible!
    1 of 1 people found this review helpful
    I loved it! I don't end up cooking much, so I was looking for something easy. I didn't get the sauce to thicken, but the chicken still had a great flavor- I just spread a little on top. - 12/26/07

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  • Very Good
    1 of 1 people found this review helpful
    Very, very good. So easy to do and it tastes amazing. Served it on brown rice and it was a winner! - 11/8/07

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  • Very Good
    1 of 2 people found this review helpful
    this recipe was different but enjoyable . - 11/2/07

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  • Very Good
    1 of 1 people found this review helpful
    Very good. I used barbeque sauce instead of Ketchup. Easy and great in a pinch.
    - 10/30/07

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  • Incredible!
    1 of 1 people found this review helpful
    I was not sure about this recipe but thought it sounded interesting. I used Diet coke with Lime for the soda pop. When I put it on the table my family gobbled it down. It is now one of the requested meals in my family. I have also adapted the recipe using Diet Dr. Pepper and Barbeque. Try it! - 10/28/07

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  • Very Good
    1 of 1 people found this review helpful
    This is delicious! I have to admit, when I cooked it the first time, it made me a little nervouse watching the soda/ketchup simmer... But I stuck with it & ate it & it was great! You can modify the recipe very easily, by using low sodium sugar or adding different spices/ingredients to the sauce. - 10/1/07

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  • Incredible!
    1 of 1 people found this review helpful
    This is fab! I tried the salsa as rose_of_sharon. Thanks for sharing. - 9/7/07

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  • This dish is Excellent, I have made it so many times. - 6/26/14

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  • Tried this over the weekend. A real winner - family enjoyed it - 6/10/14

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  • last night after seeing this I went home and made it and wow it was great , my daughter is a fussy eater and she came and asked for seconds , I was glad I made double portions . my family loved it , today I am having some for lunch - 5/14/14

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  • We loved it!!! Had it with some brown rice and salad filled up with veggies!! - 5/8/14

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  • Tried this for the first time and the family loved it. The sauce would be good with pork. - 4/4/14

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  • So simple, So delicious, will be one of my go-to recipes - 3/29/14

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  • This has been a favorite for years in our house. I learned about it when I belonged to Weight Watchers. My daughter is going back to college and requested it before she goes. It is yummy. - 1/23/14

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  • instead of ketchup i would use Spaghetti sauce n i use pepsi maxx and servre it with broccolli n mushrooms n banana peppers - 1/1/14

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  • My husband and I enjoyed this recipe very much. I have saved the recipe and will make it again. - 12/3/13

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  • Reluctantly I tried this recipe tonight and will do it again and again!
    It was so easy and makes a great sweet and sour sauce.
    Halfway through cooking I added chunks of onion and bell pepper and a little freeze dried garlic. I can see large pineapple chunks working well with this. - 11/2/13

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  • This recipe was delicious! I seasoned the chicken with adobo first, though. I was also skeptical of the length of the cooking time and how soupy it was at the beginning but I stuck with the instructions and the result was a tasty, tender chicken that my husband, who's uber picky, absolutely loved! - 10/9/13

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  • i think that the key is not to stir in the ketchup and let it cook on top of the chicken but I could be wrong - 10/2/13

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  • I love this recipe--it's fast, easy, and tastes wonderful! You can really make 4 chicken breasts with the amounts listed in the ingredients above, which is a pleasant surprise if you would like to cook in bulk and save the leftovers! - 9/27/13

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  • I think it is way too high in sodium. Maybe a "no-salt-added" catsup would help, and then add some No-Salt or reduced sodium salt. - 9/24/13

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  • I really enjoyed this! I wasn't sure how it would turn out, but I was pleased. I used boned chicken drumsticks and thighs so I cooked it a little longer. I also added Jerk seasoning and English mustard. The chicken was not as soft as I'd hoped, but it could be the extended cooking time. - 8/27/13

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  • I made this tonight for supper. It was delicious!! The only change I made was to add a chopped onion because I love onions. Thanks for the recipe, it's a keeper. - 8/21/13

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  • Very good!! Will make again soon!! - 8/18/13

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  • Very moist tasty chicken! - 8/6/13

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  • I had low expectations...and my mind was blown. I couldn't believe the return on flavor for such little effort. I took others' advice and used Diet Rite. I seasoned with onion powder and used 4 chicken breasts (there's plenty of sauce for more meat). Just delicious, we'll def be enjoying this again - 8/5/13

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  • AD!!DING TO MY LIST OF RECIEPES - 8/4/13

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  • Had this tonight! Excellent dish! Family enjoyed it also - 7/17/13

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  • I don't think this is healthy, sorry - 7/10/13

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  • I've made it several times...Delicious - 7/6/13

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  • This was quick, easy and everyone loved it! (my son said that we're definitely making it again). Make sure you let the sauce boil until it is all evaporated and sticks to the chicken - then gets nicely browned. thank you for a great recipe
    - 7/1/13

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  • I love this...few ingredients...easy to make...and delicious. I made it tonight. I used 16 oz of cola and 10 oz of ketchup and 4 fillets. I also added red potatos cut into 4ths during the last 30 minutes of cooking. They cooked up perfectly and made a nice side to go with the chicken. - 4/28/13

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