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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 0.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 1,011.5 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.5 g

View full nutritional breakdown of Cola Chicken calories by ingredient
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Cola Chicken

Submitted by: KAMEL622

Introduction

Chicken that's easy to make and low calorie. Chicken that's easy to make and low calorie.
Number of Servings: 3

Ingredients

    3 chicken breasts
    1 can (12 oz) diet cola
    1 cup ketchup

Directions


Put chicken in a non-stick skillet.
Pour ketchup and diet cola (any kind) over the top.
Bring to a boil. Cover, reduce heat cook for 45 minutes.
Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step.

Number of Servings: 3

Recipe submitted by SparkPeople user KAMEL622.






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Member Ratings For This Recipe

  • SDEHNKE


    82 of 87 people found this review helpful
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    I have used this recipe for years but the instructions specifically state NOT to use DIET COKE!!! Heating up Nutrasweet or other artificial sweeteners is not recommended. Except for Splenda. - 1/16/09

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  • SHEMAMABEAR

    Very Good
    38 of 39 people found this review helpful
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    This reciped was great. I was worried about heating NutraSweet, so I used Diet Rite Cola (Splenda), and it worked fine. I did add garlic and a bit of mustard powder to the sauce for a little more kick. I will surely make this again. - 1/24/09

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  • ECBEEBE

    Very Good
    32 of 32 people found this review helpful
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    Tastes great! I threw everything into my slow cooker and it turned out great with zero fuss! I added about 1/2 packet of dry onion soup mix for a little extra flavor. Very yummy! - 7/17/07

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  • RIPPY1010

    Very Good
    30 of 30 people found this review helpful
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    We were all pleasantly surprised by this dish at my house! Nice sweet sauce. Used Dr. Pepper, so it had an interesting little zing in the sauce. I didn't have high hopes, and my husband was very skeptical. An A+ surprise!! - 2/16/09

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  • ANNESD


    27 of 29 people found this review helpful
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    For anyone worried about the sodium count, simply use Diet Rite - it's sodium free. As for the sugar levels in ketchup, how about using Heinz Low Carb ketchup. Then add some of your own favorite seasonings. Also, why worry about the lack of fiber...it's a chicken recipe. Have it with crunchy veggies - 12/8/07

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  • GINNYLANE

    Incredible!
    20 of 20 people found this review helpful
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    You can use 4 breasts with this recipe and still have enough sauce. Shred for chicken barbeque, and sandwiches. Use pork and steak too!!! - 5/23/08

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  • DARKFAERY

    Incredible!
    19 of 19 people found this review helpful
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    It was very good!! I loved the taste. I served it with brown rice and put some of the sauce on top of the rice. I also added some chopped green peppers and vidalia onions to the sauce at the beginning of the cooking time. Yummy!! - 8/12/08

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  • ELIZB01

    Incredible!
    13 of 13 people found this review helpful
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    I was a bit leary of trying it, but I had no reason to be. This recipe is fantastic!! I will certainly be making this again. - 1/31/09

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  • SAINTWAITRESS


    12 of 13 people found this review helpful
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    This is the first dish I've cooked in a long time that my picky mother complimented. Hubby and 5-year-old ate every bite. Added mustard powder, garlic powder, and half a packet of onion soup. Served with cheesy cornbread muffins and a green salad. Making it again for brother and sis-in-law Sunday. - 2/19/10

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  • H_A_N_R

    Very Good
    12 of 12 people found this review helpful
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    Oh my god this tastes sooo good :) I made it today using half ketchup half bbq sauce and it is just great! I used more chicken and added some vegies (carrot, peas and capsicum/red peppers) too. Yum! Made it for lunch and I'm eating leftovers for dinner now over rice. WIll def make it again :) - 8/8/08

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  • KYLERZMOM


    11 of 11 people found this review helpful
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    Delicious! I found that I have to take the chicken out after it cooks through, then turn the heat up and whisk the sauce while it boils and thickens, then re-add the chicken just until warm, otherwise the chicken gets rubbery.
    I plan to make it again this week and I am going to try Diet Dr Pepper. - 3/14/10

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  • BETHANYBOO

    Very Good
    10 of 11 people found this review helpful
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    I thought it was ok, but my boyfriend and roommate loved it. I used diet cherry cola which gave it a nice, sweet taste. I also used organic ketchup which resulted in less sodium and less sugar. I also LOVED how easy this was! - 12/2/08

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  • YELLOWROSIE


    9 of 10 people found this review helpful
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    I like the idea of adding onion and pineapple and maybe even some diced apple! 080920 - 9/20/08

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  • SCARKITTY


    9 of 11 people found this review helpful
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    i used to make this when i cooked in a restaraunt only we baked it instead of fried it. Pretty much get the same result. Sold out everytime. - 8/18/08

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  • KCWEEZKID

    Incredible!
    9 of 10 people found this review helpful
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    This is a good one. I use 1/2 cup catsup and 1/2 cup BBQ sauce. If you want to spice it up a bit add a tablespoon of crushed red pepper. - 2/19/08

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  • NEUROTIC_COOKIE

    Very Good
    8 of 8 people found this review helpful
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    My son loved this and he is very picky. The chicken was tender and flavorful. I love how the recipe only uses three ingredients and is EASY! Will definitely make again. - 1/5/09

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  • CLEO25

    Very Good
    8 of 9 people found this review helpful
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    Very easy to make and tastes delicious. I added onion and a splash of Worcestershire sauce for a little more flavor. - 11/6/08

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  • KSH115

    Very Good
    8 of 9 people found this review helpful
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    I made this and it was very good! I used a 1/2 cup salsa, and a 1/2 ketchup with Diet Dr Pepper. I had a cup of brown rice with it and the BF had it with a baked potato. - 10/25/07

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  • ANIMAL69K

    Very Good
    7 of 7 people found this review helpful
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    had the kids help with making it. They said they wouldn't eat it, but at dinnertime it was all gone. Served it with white rice and used some of the sauce to cover the rice. - 11/15/08

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  • CHEVY_II

    Incredible!
    7 of 7 people found this review helpful
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    My husband and I really liked this. I did 3/4 ketchup 1/4 bbq sauce ratio but next time my hubby wants to follow recipe and just use ketchup. I might try low sugar or a low sodium ketchup though. - 8/14/08

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  • GENDUN

    Bad
    7 of 37 people found this review helpful
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    This may be easy, but the sodium is through the roof! Not a very healthy option, actually. - 6/17/08

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  • OBREEZES

    Incredible!
    7 of 8 people found this review helpful
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    I love this recipe! It doesn't taste like diet cola at all. It's got a sweet saucy taste to it. Add a some chopped onions for a little more flavor. This one is a keeper! - 4/22/08

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  • MARIAKINS

    Very Good
    7 of 8 people found this review helpful
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    I made this today for lunch. The only change I made was adding Worcestershire sauce to cut the sweetness. I paired it with brocolli and Spanish rice. - 2/12/08

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  • INCHXINCH

    Incredible!
    6 of 6 people found this review helpful
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    Incredibly easy (good for those low energy days) and delicious! I used 1/2 cup regular ketchup and 1/2 cup garlic-ketchup (Heinz) and it was a big hit with my DH! - 10/30/08

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  • COCOCHIGG

    Incredible!
    6 of 6 people found this review helpful
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    The chicken came out sooo tender. I added minced garlic to the sauce. My hubby loved. - 7/22/08

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  • BCELIA

    Very Good
    2 of 2 people found this review helpful
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    My daughter made this for dinner tonight and at first would not tell me the ingredients...why I do not know. It was delicious. She add some Worcestershire sauce, garlic powder and onion powder to it. It was like a little BBQ sauce in flavor. Definitely a keeper. - 3/2/10

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  • KISHA723

    Incredible!
    2 of 2 people found this review helpful
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    Very yummy and simple to make. My toddler who usually doesn't eat chicken ate this right up. - 7/14/08

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  • SHAMROCKGAL

    Very Good
    2 of 2 people found this review helpful
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    This was delicious. So easy to make! I would probably dice up some onions, pineapple and/or green peppers to put in the sauce just for some extra crunch. - 7/13/08

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  • PAMIEO2002

    Very Good
    2 of 2 people found this review helpful
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    My girls just loved this!! It did have a great different taste..thanks for posting. next time i will try with pork chops like another rater suggested.. - 7/6/08

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  • TUESDAYBEAR

    Very Good
    2 of 2 people found this review helpful
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    We were skeptical, but this was very easy, and surprisingly good. We'll be trying it with other sodas and other meats. - 4/14/08

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  • FULLTIMEMOMMY

    Incredible!
    2 of 2 people found this review helpful
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    I made this a few weeks ago and have it on the menu again for next week! It's absolutely wonderful. On WW each piece is 4 points. My family absolutely loved it. I'm going to try using diet orange soda like someone suggested. Sounds good! - 4/12/08

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  • SUNSHINEMARYLOU

    Good
    2 of 2 people found this review helpful
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    This recipe is so easy to make and it's very good. I would make this again. I will try it with Port Chops next time. - 4/10/08

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  • SOONERWIFE

    O.K.
    2 of 3 people found this review helpful
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    I thought it was pretty good. I do want to say that I think it should be more like 6 servings depending on the size of the chicken breast. Mine were 8oz each (hugh) and 3oz is the corect portion of chicken. So I cut all the chicken in half, which cuts the sugar and sodium in half as well. - 2/15/08

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  • KENITALK2U

    Incredible!
    2 of 2 people found this review helpful
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    I made this last night and to my surprise it was really good. I'd make it again and will try different sodas to see how it changes the taste. It was very easy to prepare. - 2/15/08

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  • BEAUTIFULGIRL79

    Very Good
    2 of 2 people found this review helpful
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    I didn't have any diet cola on hand, but i did have diet mt.dew...and it was still delicious! It was a good change of pace than my normal Italian chicken...thanks for the recipe! - 2/14/08

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  • ZOEYSMAMA

    Very Good
    2 of 2 people found this review helpful
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    This was a crazy dish to make. My husband and I were both very skeptical; but it was amazing. The sauce was great. Next time I will add some veggies in at the end to give it a vitamin boost. - 2/1/08

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  • COMOMX3

    Very Good
    2 of 2 people found this review helpful
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    This is a great recipe for a quick and tasty meal. The whole soda thing I know throws people off but this, is one of those things I make when I'm short on time and really wanting something tasty and delectable. Crockpot is the only way to do this though in m opinion. - 1/3/08

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  • AMANDA102013


    1 of 1 people found this review helpful
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    You can't heat aspartame is because it loses its sweetness upon cooking. However, the ketchup has more than enough to make up for it. The "cola" flavor will still be evident. Also, the sodium content in soda is NOT at all high. 20-50mg is nothing. Electrolytes are needed daily. Sodium and potassium - 12/7/12

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  • JUSTBEACHY77

    Incredible!
    1 of 1 people found this review helpful
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    Diet Coke works just fine. I followed other user's suggestions and used 1/2 C BBQ sauce and 1/2 C Ketchup, 1 T Worcestshire, 1 T dried onion flakes, 1 tsp dry ground mustard, and a sprinkle of garlic powder. Served over salad with pineapple chunks. Amazing! - 4/14/10

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  • DEBNICU

    Incredible!
    1 of 1 people found this review helpful
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    I have been using this recipe with one change we use salsa instead of the ketchup. Depending on the heat of the salsa or if using a salsa with pineapple or mango the flavor is wonderful. Also, I have sauted onions, mushrooms, and peppers in a separate pan then place on done chicken and top w/cheese! - 3/24/10

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  • MOUNTAINLIONESS

    Very Good
    1 of 1 people found this review helpful
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    I was skeptical when I first saw this recipe but it was delicious! I added 2 tsp Worcestershire sauce and some garlic and onion powder and it was delicious! However, it was unnecessary to cook the chicken for 45 minutes...it was done in 20 for me. - 3/3/10

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  • INDY77

    Incredible!
    1 of 1 people found this review helpful
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    WOW!!! So easy to make & while it took a little while to simmer down the sauce till it was as thick as I like it, it was well worth the wait. I can't wait to have the leftovers tomorrow. You really know how to cook. Who would have ever thought these 3 things would be so amazing together. YUM!!!!! - 3/1/10

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  • SWANSONG82


    1 of 1 people found this review helpful
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    I loved this recipe. We are on a low sodium diet so I used Heinz sodium free ketchup and the diet rite soda. It was very flavorable and we didn't miss the salt - 1/12/10

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  • SPARKLINGHOPE

    Incredible!
    1 of 1 people found this review helpful
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    Doctored with Worchesershire, onions, garlic, salt, and pepper, added 1/2 cup diced tomatoes and 1/2 cup ketchup. Use diet dr. thunder - 4/29/09

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  • MELS1011

    Incredible!
    1 of 1 people found this review helpful
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    this was soo delicious. Great, easy and tasty!!! - 7/5/08

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  • IR2CUTE4ME

    Bad
    1 of 12 people found this review helpful
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    Didn't like this recipe, I guess cause it made my chicken look funny, didn't taste bad, just looked funny. - 6/11/08

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  • HAPPY_OUR

    Good
    1 of 1 people found this review helpful
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    Easy and tasty. The extra cola sauce is a nice topping on a side of brown rice. - 5/27/08

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  • PEVANS01

    Incredible!
    1 of 1 people found this review helpful
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    Incredible!!! I used chicken tenders and it took about 15 min. great teast and quick to fix. - 5/12/08

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  • JALLEN627

    Incredible!
    1 of 1 people found this review helpful
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    Very easy to make - although it does take time. The best thing since regular BBQ chicken! You can shred it and eat as a sandwich the next day. - 5/5/08

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  • 001SHEILA


    1 of 3 people found this review helpful
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    This recipe was great, I was rushed for time so my
    chicken was not as tender but still tasted great, I
    would probably add some salsa to give it a kick. I will
    cook this recipe again. - 5/4/08

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  • AMPOWER

    Very Good
    1 of 1 people found this review helpful
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    Made this for supper very good. I used 1/4 cup of chili sauce,3/4 cup ketchup and onions removed chicken at the end to thicken. My husband could not believe it was a diet recipe. Excellent will make again - 4/29/08

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  • GENTLESPIRIT1

    Incredible!
    1 of 1 people found this review helpful
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    This is an awesome recipe! It's so quick and easy and I'm going to try it with some other meats! Yummmmm - 3/13/08

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  • CHRIMARJA


    1 of 1 people found this review helpful
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    I thought this was really easy to make. I made it last night for my lunch today (used one small chicken breast so cut ketchup to 1/3 cup and coke to 4 oz.) but I think it would have been better if it wasnt reheated. Still good though. - 2/28/08

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  • COLEYPDBC

    Very Good
    1 of 1 people found this review helpful
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    This was great! I added a little BBQ sauce to the ketchup and coke for a little extra flavor. - 2/23/08

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  • ELOSMITH

    Very Good
    1 of 1 people found this review helpful
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    This was a little sweet, but very good. The whole family loved it, and it is sooo easy! This one's a keeper. - 2/8/08

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  • JES629

    Incredible!
    1 of 1 people found this review helpful
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    My family loved this recipe! The chicken was tender and very tasty. - 2/6/08

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  • SLY11973

    Incredible!
    1 of 1 people found this review helpful
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    AMAZINGLY good! Even my children loved it. Very easy to make, and quick hot meal on a busy weeknight. - 2/4/08

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  • WATERQUEEN86

    Incredible!
    1 of 1 people found this review helpful
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    I love this... it is so easy but it works best if the ketchup isn't cold. - 1/31/08

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  • HNNYBNNY0430

    Very Good
    1 of 1 people found this review helpful
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    I added some chili sauce in place of the ketchup...almost felt like I was eating barbecue chicken - 1/31/08

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  • DZANG626

    Incredible!
    1 of 1 people found this review helpful
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    I LOVE LOVE LOVE LOVE LOVE..... THIS RECIPE!! I made it for dinner tonight, and we all loved it. Even my VERY picky four year old, he loved it!! It's great and super easy, this will be one of our regulars for sure !!!
    =) - 1/30/08

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  • PAMMIE916

    Incredible!
    1 of 1 people found this review helpful
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    Fabulous! This has been my favorite recipe so far from this site. My hubby loved it too. I added a little corn starch to thicken the sauce. Yummy! - 1/28/08

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  • LOSTBUCKEYE

    Incredible!
    1 of 1 people found this review helpful
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    Talk about easy and good, THIS IS IT! I added green onions, swapped out a little ketchup and added a little bbq sauce & garlic powder. Hubby didn't know it was "diet". GREAT - 1/26/08

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  • GUITARZ777

    Incredible!
    1 of 1 people found this review helpful
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    Very tasty, added a spoon of flour to thicken sauce - 1/23/08

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  • MOMOF3IN2007

    Incredible!
    1 of 1 people found this review helpful
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    I loved this! I used Sprite Zero, not coke or pepsi. I, unlike a few others, did not mind the "long" time it took to cook cuz I did other things and didn't have to stand by the stove the entire time. Chicken was tender. VERY GOOD. Sprite added a nice light flavor to it I think. - 1/23/08

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  • ROBINITOE


    1 of 1 people found this review helpful
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    Very easy and the family enjoyed it. We had brown rice and Broccoli with mixed veggies. Good stuff. - 1/15/08

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  • REEENEEEBEAR

    Very Good
    1 of 1 people found this review helpful
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    This is one of my staples. It's easy to make and it has great flavor. I serve it with mashed potatoes and green beans and cottage cheese! - 1/12/08

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  • MANDYTH

    Incredible!
    1 of 1 people found this review helpful
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    I LOVED this recipe. I used sugar free ketchup which I thought tastes better then regualar! My hubby didn't agree ( but he is a ketchup addict) We both thought this was really good and so easy though! Also we used Coke Zero, and added onion and garlic powder to heighten the flavor!! - 1/3/08

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  • TERRIJ1116

    Incredible!
    1 of 1 people found this review helpful
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    This chicken was so moist and easy to make. My husband loved it and it;s still great the next day for lunch! YUMMY! - 12/27/07

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  • FLGIRL576

    Incredible!
    1 of 1 people found this review helpful
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    I loved it! I don't end up cooking much, so I was looking for something easy. I didn't get the sauce to thicken, but the chicken still had a great flavor- I just spread a little on top. - 12/26/07

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  • MISSLILITH

    Very Good
    1 of 1 people found this review helpful
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    Very, very good. So easy to do and it tastes amazing. Served it on brown rice and it was a winner! - 11/8/07

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  • SHAZZA271

    Very Good
    1 of 2 people found this review helpful
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    this recipe was different but enjoyable . - 11/2/07

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  • BEAROUTFITTERS

    Very Good
    1 of 1 people found this review helpful
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    Very good. I used barbeque sauce instead of Ketchup. Easy and great in a pinch.
    - 10/30/07

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  • JITRANIJAM

    Incredible!
    1 of 1 people found this review helpful
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    I was not sure about this recipe but thought it sounded interesting. I used Diet coke with Lime for the soda pop. When I put it on the table my family gobbled it down. It is now one of the requested meals in my family. I have also adapted the recipe using Diet Dr. Pepper and Barbeque. Try it! - 10/28/07

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  • MSCUBE

    Very Good
    1 of 1 people found this review helpful
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    This is delicious! I have to admit, when I cooked it the first time, it made me a little nervouse watching the soda/ketchup simmer... But I stuck with it & ate it & it was great! You can modify the recipe very easily, by using low sodium sugar or adding different spices/ingredients to the sauce. - 10/1/07

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  • MARIRENE74

    Incredible!
    1 of 1 people found this review helpful
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    This is fab! I tried the salsa as rose_of_sharon. Thanks for sharing. - 9/7/07

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  • COMPUCATHY

    Incredible!
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    I love this...few ingredients...easy to make...and delicious. I made it tonight. I used 16 oz of cola and 10 oz of ketchup and 4 fillets. I also added red potatos cut into 4ths during the last 30 minutes of cooking. They cooked up perfectly and made a nice side to go with the chicken. - 4/28/13

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  • MELISSYL

    Incredible!
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    I used Diet Dr. Pepper, and this was wonderful. All of my kids loved it, and that almost never happens. This is now going to me a regular meal for us! - 4/24/13

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  • CNHC86

    Good
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    I have to admit that may be I did not let the sauce really adhere to the chicken so I will try again because it did taste very good! - 4/20/13

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  • MRS_CIESIOLKA

    Incredible!
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    OMG!! This was AWESOME, and I didn't change a thing!! I've made it twice now. I also had it over brown rice. I've gave the recipe to alot of friends and family too. Again Totally Awesome!!!!!! - 4/9/13

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  • VGRETCH

    Incredible!
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    Roasted sweet potato slices and onion slices to go with it. Fantastic! - 2/13/13

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  • THEBLONDEGENIUS

    Very Good
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    The recipe was good and my daughter and I ate well, but I'm anxious to try some variations. It was a little too "ketchup-y" so I think I'll try someone's suggestion of using half ketchup and half salsa (or BBQ sauce). Good with brown rice and broccoli. - 2/5/13

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  • LIGHTHOUSE1234

    Very Good
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    I have used this recipe for years & love it. I usually use Diet Rite & it works very well. It tastes like a sweet BBQ sauce. Leftovers are good for lunch on a salad. - 1/26/13

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  • 60NLOVINIT2


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    have heard of this one but never tried it... has anyone ever tried it in slow cooker or just stove top?? either way... can't wait to try it..
    just read some of comments... how bout the coke zero guess i willl have to check next time i am at atore.. - 1/22/13

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  • LADYJNAR

    Incredible!
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    Was easy, and a hit with the family. Added 1/2 onion chopped, some BBQ sauce and dijon mustard with the ketchup and used a can of diet pepsi. - 10/31/12

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  • MICKYC47

    Incredible!
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    like shemamabear, I added some powdered mustard, garlic powder and spring onion. Hubby said lets have it again tomorrow.
    Loved it and will make it regularly! - 9/30/12

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  • JAM7569


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    if recipe is 2x-takes about 1hr15min to cook. - 9/27/12

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  • SONGBIRDVB

    Very Good
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    This was wonderful. I added some sriracha to bring some heat into the dish. My husband loved it! There was quite a bit of leftover sauce, I think I'll use 4 breasts next time. - 9/21/12

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  • SCAPP3LL3


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    Yummy! I used the leftover sauce on my cauliflower and it was great! - 9/15/12

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  • DIVEMOM1

    Incredible!
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    This is amazing! double everything to freeze. Used Diet Rite and 1 1/2 cups Heinz Low Carb/ low sugar ketchup and 1/2 BBQ Sauce .Garlic and 2 onions, 1 union mix and 2 splashes of Worcestershire sauce - 9/5/12

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  • HANNAHSMUM41


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    Made this for the first time and it was de-lish!!!!! I added some chilli sauce to it as I like mine with a bit of a kick...... - 8/19/12

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  • CATSCANLADY


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    People are saying how it is so bad with the sodium. There are several options listed in here to alter that. So quit criticizing the recipe for what it is (a base). And to rate a recipe a 1 star, because you don't look at the alterations if you are on a low sodium diet is not fair. - 8/12/12

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  • FRALICKE1

    Incredible!
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    This was delicious! Used Diet Rite Zero instead b/c of risk of heating diet sodas. I also used low sugar ketchup added
    0.5 cup onion and 0.5 tsp ground red pepper. Chicken was moist. Sauce was spicy and amazing! Makes lots of sauce- could easily add chicken. Served with brown rice and mixed veggies - 7/1/12

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  • IZELLA1


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    Made this today and it was incredible! This does not sound so good, but believe me, it is great. Taste like sweet barbeque sauce. I only had 3/4 cup catsup so made up the difference with barbeque sauce. Will definately make this again. - 6/21/12

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  • SANDYSMILES11

    Incredible!
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    This s is so easy and it tastes great - 6/20/12

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  • STRENEE

    Good
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    I thought it was ok and my husband thought it was really good. Even used it on turkey for my daughter. - 6/8/12

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  • MARY.CHANEY88

    Incredible!
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    My husband and I were thinking this wasn't going to turn out well at all, and thankfully, we were wrong! The whole family loves this. - 6/6/12

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  • JFNAGY

    Incredible!
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    My husband and I loved this
    did use Diet Rite as suggested..YUMMM - 5/19/12

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  • AMANDAMAYL86

    Very Good
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    good and it easy to make - 5/5/12

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  • TBURNS63


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    This was fabulous! I added garlic powder, dash cayenne pepper, oregano to give more flavor. I also used frozen chicken breast with lid til thawed on low til thawed then took lid off to thicken. Also makes enough sauce for 6 boneless breast. Can't wait to make again! - 4/18/12

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  • GEEGEELAND

    O.K.
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    I wasn't a fan of this dish. Won't make again. :( - 4/15/12

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