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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.5
  • Total Fat: 5.8 g
  • Cholesterol: 1.0 mg
  • Sodium: 213.9 mg
  • Total Carbs: 55.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.1 g

View full nutritional breakdown of No-Bake High Fibre Apple Crisp calories by ingredient
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No-Bake High Fibre Apple Crisp

Submitted by: KATHERINEISFIT

Introduction

This is a fast, easy and yummy dessert! This is a fast, easy and yummy dessert!
Number of Servings: 1

Ingredients

    1 all bran bar

    1/3 cup sweetened applesauce (can substitute with unsweetened depending on personal tastes)

    1/3 cup frozen yogurt

    Pinch of cinnamon (optional)

Directions

Makes one serving:

1) Crush up one all bran bar into fine crumbs

2) Heat up 1/3 cup of chunky applesauce on stovetop or microwave (homemade is better but store bought works too)

3) Lightly mix applesauce and all bran crumbs together. If the applesauce is not already cinnamon flavoured, sprinkle a pinch of cinnamon into the mixture.

4) Top with a scoop of vanilla frozen yogourt - I found 1/3 cup of yogurt to be the perfect amount.

Number of Servings: 1

Recipe submitted by SparkPeople user GOINGTOBEFIT.






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