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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.6
  • Total Fat: 7.0 g
  • Cholesterol: 43.1 mg
  • Sodium: 1,067.2 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 22.8 g

View full nutritional breakdown of bbq biscuit cups calories by ingredient
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bbq biscuit cups

Submitted by: STACID33

Introduction

Even my picky eaters love these they cant tell that they are good for them I make them everyother week
great portion
low cals for a hearty dinner
serving sz 2 biscuits Even my picky eaters love these they cant tell that they are good for them I make them everyother week
great portion
low cals for a hearty dinner
serving sz 2 biscuits
Number of Servings: 4

Ingredients

    cooking spray
    8 oz 99% lean ground turkey
    1/4 C chopped green pepper
    1/4 C chopped onion
    1 C hunts tomato sauce
    1 Tbls splenda brown sugar
    1 tsp yellow mustard
    dash of black pepper
    1 can biscuits (8- 1 oz biscuits)
    1/2 C Kraft fat free shredded cheddar cheese

Directions

pre heat oven 400. spray a lg skillet with cooking spray. brown meat green pepper and onions. Add tomato sauce brown sugar,mustard and black pepper. simmer 5 minutes
Place a biscuit in an ungreased muffin cup, Press dough up sides to edge of cups.
Evenly spoon mixture into cups bake 10-15 minutes or until golden. sprinkle evenly with cheese and bake another 3 minutes.
serving size 2 biscuits

Number of Servings: 4

Recipe submitted by SparkPeople user STACID33.






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Member Ratings For This Recipe

  • BASEBALLMOM024

    Very Good
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    This was awesome! My whole family loved it...especially my 17 year old picky son and my 14 year old daughter! Thanks! - 8/22/11

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  • NICKILIZMATH

    Incredible!
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    I love these! I made them per the recipe one night and then made a pizza version a couple nights later to serve at a party, Big Hit!! I just used turkey Italian sausage, red and green bell peppers and marinara sauce, then topped with 2% Italian cheese blend. - 4/17/10

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  • NANADEB49

    Incredible!
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    Had this last night. Great! I was kind of leery of fat free cheese and ground poultry, but it was delicious. This is a "keeper". I don't 'do' artificial sweeteners so I did use regular brown sugar. And I used red pepper instead of the green. Don't know if this made it sweeter or not. - 5/8/09

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  • JULIES.


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    This sounds great! Have you thought about using Pilsbury reduced fat biscuits? - 5/6/09

    Reply from STACID33 (5/6/09)
    I try to stay away from those they use trans fat in a ton of their products I was shocked when I started reading pillsburys labels


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  • SYLVIALYNN2

    Incredible!
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    I used bottled BBQ sauce. It was great. Hubby wants me to try with sloppy joe mix instead of BBQ. I also want to try using 8oz bottle ranch dressing with some sliced black olives. I add sage and garlic to ground meat for sausage flavor. - 5/5/09

    Reply from STACID33 (5/5/09)
    Yes there are so many ways you could do these. I like the homeade bbq sauce just for calorie purposes glad you liked them


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  • AMYLOVESTZU

    Incredible!
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    going to give it a try thanks it is something that my daughter can make . teaching her how to cook and need the easy recipes for he to try out - 5/1/09

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  • PUMPKINHEAD29

    Incredible!
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    These are awesome and so versitile!! You really can add anything to them and they are GREAT :) - 4/30/09

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