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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 5.3 g
  • Cholesterol: 64.7 mg
  • Sodium: 1,027.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 26.9 g

View full nutritional breakdown of Chicken Cordon Bleu calories by ingredient
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Chicken Cordon Bleu

Submitted by: KATWOMAN13

Introduction

Very good tasting lite recipe - you won't miss the fat! Very good tasting lite recipe - you won't miss the fat!
Number of Servings: 1

Ingredients

    Chicken breast, low-fat deli ham, laughing cow cheese wedge, bread crumbs, non-stick spray

Directions

Makes individual portions.

Take one chicken breast and pound until thin, or by them already prepped to be thin.

Spread with one wedge of Laughing Cow cheese (any flavor will do) on one side of breast.

Layer with one slice of thin deli ham.

Roll the breast and secure with toothpicks (that have been soaked in water).

Spray with olive oil or cooking spray.

Gently roll in bread crumbs.

Place in baking dish and bake, covered, for 30 minutes.

Remove tinfoil and bake 5 minutes longer. Place oven on broil, if you wish the outside to be crispier.

Goes great with broccoli.

Variations - add a vegetable to the layering process - spinach or mushrooms work great!

Number of Servings: 1

Recipe submitted by SparkPeople user KATWOMAN13.






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