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Nutritional Info
  • Servings Per Recipe: 34
  • Amount Per Serving
  • Calories: 279.9
  • Total Fat: 8.9 g
  • Cholesterol: 3.2 mg
  • Sodium: 725.3 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 9.0 g

View full nutritional breakdown of Mushroom and spinach wontons calories by ingredient
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Mushroom and spinach wontons

Submitted by: LOSEIT1912

Introduction

These can be prepared ahead of time and frozen. Prepare as directed, but do not bake. Freeze on wax paper-lined baking sheets in single layer. Transfer to zip-close bags and freeze. To serve, thaw at room temperature for 15 minutes and bake as directed These can be prepared ahead of time and frozen. Prepare as directed, but do not bake. Freeze on wax paper-lined baking sheets in single layer. Transfer to zip-close bags and freeze. To serve, thaw at room temperature for 15 minutes and bake as directed
Number of Servings: 34

Ingredients

    2 cups white mushrooms, stems removed
    1 large onion chunked
    1/2 teaspoon dried coriander
    1/2 teaspoon salt
    1/2 teaspoon pepper
    1-1/2 cups evaporated milk
    1/2 cup dry white wine
    34 (3-inch square) wonton wrappers

Directions

makes 34 individual appetizers. 1 appetizer makes a serving

In a food prcessor, finely chop the mushrooms, onion and spinach.
Heat a medium skillet over medium-high heat
Add the mushrooms, onion and spinach and cook, stirring frequently, until the onion is softened, about 5 minutes
Stir in the coriander, salt and pepper then add the evaporated milk and wine. Simmer until the liquid is absorbed, about 20 minutes. Transfer to a bowl; refrigerate, covered until thickened and chilled, at least 1 hour.

Preheat oven to 425 degrees
Spray a baking sheet with nonstick spray

Arrange 6 wonton wrappers on a work surface. Place 1 scant tablespoon of the filling in the center of each wrapper. Moisten the edges of each p with water and pull one of the top corners diagonally over the filling to make a triangle. Press the edges firmly to seal
Place the completed wontons on the baking sheet in a single layer. Repeat with remaining filling and wrappers to make 34 wontons.
Spray the wontons lightly with nonstick spray. Bake, turning once, until crisp and golden, 10-12 minutes

Number of Servings: 34

Recipe submitted by SparkPeople user LOSEIT1912.






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