Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 157.0
- Total Fat: 6.6 g
- Cholesterol: 3.8 mg
- Sodium: 114.7 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 1.2 g
- Protein: 2.9 g
View full nutritional breakdown of Peanut Krispy Bars calories by ingredient
Peanut Krispy Bars
Submitted by: CRAFTYCIntroduction
Addicting... I have made them a little healthier by reducing the amount of butter and adding in flax and wheat germ. Could also add up to 1 cup chopped peanuts, almonds or sunflower seeds (not included in nutritional information) Addicting... I have made them a little healthier by reducing the amount of butter and adding in flax and wheat germ. Could also add up to 1 cup chopped peanuts, almonds or sunflower seeds (not included in nutritional information)Number of Servings: 32
Ingredients
-
1 cup sugar
1 cup light corn syrup
1/4 cup butter or margerine
1 cup chunky peanut butter
1 tsp vanilla
2 Tbsp flax meal
2 Tbsp wheat germ
1 cup shredded coconut
4 cups rice krispies
2 cups corn flakes
2 cups cheerios
Directions
Combine in saucepan and bring to boil:
sugar, corn syrup, butter or margerine
While sauce is boiling, combine in large bowl:
cereals and coconut
Remove sugar mix from heat and blend in:
peanut butter, vanilla, flax meal, wheat germ
Pour peanut butter mix into cereals and mix well. Press into buttered 9x13 pan, cool slightly and cut into 32 bars.
Number of Servings: 32
Recipe submitted by SparkPeople user CRAFTYC.
sugar, corn syrup, butter or margerine
While sauce is boiling, combine in large bowl:
cereals and coconut
Remove sugar mix from heat and blend in:
peanut butter, vanilla, flax meal, wheat germ
Pour peanut butter mix into cereals and mix well. Press into buttered 9x13 pan, cool slightly and cut into 32 bars.
Number of Servings: 32
Recipe submitted by SparkPeople user CRAFTYC.
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