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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.9
  • Total Fat: 1.0 g
  • Cholesterol: 28.9 mg
  • Sodium: 891.4 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 30.6 g

View full nutritional breakdown of Easy Tuna Salad calories by ingredient
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Easy Tuna Salad

Submitted by: CYNDILP

Introduction

Wonderfully Healthy! I have this with 1/2 cup 1% cottage cheese topped with canned peaches or pears and it a great lunch. Wonderfully Healthy! I have this with 1/2 cup 1% cottage cheese topped with canned peaches or pears and it a great lunch.
Number of Servings: 4

Ingredients

    12 ox can of tuna packed in water
    6-8 Tablespoons Hellmanns Light Mayo
    2 Tablespoons Sweet Pickle Relish
    2 Tablespoons onion
    2 medium leafs of lettuce
    4 slices fat free cheese
    8 slices Wonder Family Wheat Sandwich Bread

Directions

Drain tuna and empty into a bowl. Add mayo, relish, and onions and stir til mixed. Add cheese and lettuce and 1/4 of the tuna to each sandwich.

Number of Servings: 4

Recipe submitted by SparkPeople user CYNDILP.






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