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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 425.5
  • Total Fat: 17.5 g
  • Cholesterol: 136.9 mg
  • Sodium: 157.5 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 56.7 g

View full nutritional breakdown of Italian Chicken calories by ingredient
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Italian Chicken

Submitted by: JES313S

Introduction

A delicious recipe for grilled chicken breast A delicious recipe for grilled chicken breast
Number of Servings: 1

Ingredients

    1 frozen chicken breast (4-6 oz)
    2 tbsp Extra Virgin Olive Oil
    1 tbsp Garlic Powder

    2 tbsp Italian seasoning mix
    --OR--
    0.5 tbsp Basil,
    0.5 tbsp Marjoram,
    0.5 tbsp Oregano, and
    0.5 tbsp Ground Sage

Directions

Defrost chicken breast according to microwave instructions. Pour olive oil into a small skillet, tilt pan to coat the bottom of the pan. Turn burner heat to Med-Low. Coat chicken breast in seasoning, place in skillet. Heat until golden brown, with no pink on the inside, turning as little as possible. Remove from heat, serve and enjoy!

Also tastes great served over pasta with a cream sauce and mushrooms!

Number of Servings: 1

Recipe submitted by SparkPeople user JES313S.






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