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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.3
  • Total Fat: 5.5 g
  • Cholesterol: 93.1 mg
  • Sodium: 135.1 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 31.3 g

View full nutritional breakdown of Almond Topped Baked Fish calories by ingredient
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Almond Topped Baked Fish

Submitted by: MRSNIX


Number of Servings: 6

Ingredients

    Flounder (fish), 6 fillet
    Dill weed, dried, 1 tsp
    Butter, unsalted, 1.3 tbsp
    Lemon juice, 1.3 tbsp
    Garlic, 4 cloves
    Almonds, .1250 cup, sliced

Directions

Preheat oven to 425 degrees. Spray casserole dish with nonstick cooking spray. In a small bowl, mix 1 tsp dried dill with 4 tsp unsalted butter and 4 tsp lemon juice. Add 4 cloves crushed garlic. Bake until fish flakes easily. Last 2 minutes of cooking time - toast nuts in oven at 450 degrees. Be careful not to burn.

Serve fish topped with almonds.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSNIX.





TAGS:  Fish | Dinner | Fish Dinner |

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