4.4 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 38.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.7 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.7 g

View full nutritional breakdown of Cowboy Caviar calories by ingredient
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Cowboy Caviar

Submitted by: SANELL

Introduction

Easy nutritious appetizer for a crowd Easy nutritious appetizer for a crowd
Number of Servings: 20

Ingredients

    1 can back eyed peas, drained and rinsed
    1 can black beans, drained and rinsed
    1 can shoe peg corn, drained
    1 can RoTel diced original tomatoes
    1/4 C chopped cilantro
    4-5 green onions, chopped
    1 fresh tomato, chopped
    1 green pepper, chopped
    1/2 C low fat Robusto or Zesty Italian dressing
    Garlic powder to taste

Directions

Mix all ingredients and chill.

Number of Servings: 20

Recipe submitted by SparkPeople user SANELL.






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Member Ratings For This Recipe

  • MERCGIRL

    Incredible!
    1 of 1 people found this review helpful
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    I could eat this stuff all day long! I use red onion and fresh jalapenos in my own. Great stuff with eggs, too! - 4/26/09

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  • SOMAN6


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    Very similar to Bush's Black-Eyed Peas recipe. Fresh ingredients! Yum! - 5/11/12

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  • SCHN5386

    Incredible!
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    So delicious! - 3/30/12

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  • OPTIMIST1948


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    Fantastic. For a special occasion add a diced avocado. Adds healthy fats and looks pretty too. - 2/22/12

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  • REBECCACROUCH

    Very Good
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    I love this stuff. very good and so easy. - 10/25/11

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  • CHELLENE72

    Incredible!
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    Delish! This is one of my favorites. So fresh and healthy. - 7/27/11

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  • MKGARNER1

    Incredible!
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    Really good and really easy! I brought this to a party last night and everyone loved it. - 10/31/10

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  • PENNEYV

    Incredible!
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    One of my favorites! thanks for sharing. - 10/30/10

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  • DANIELLEBREEN

    Very Good
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    One of my new favorites! I am guessing one serving is approximately 1/2 cup?? Tastes awesome with baked tostitos and also on eggs! - 8/14/10

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  • TUTUPRINCESS2

    Very Good
    0 of 1 people found this review helpful
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    I haven't made this exact recipe, but my mom made/makes something similar in the summer as a dip for toritlla chips! It is a lot simpler (just black eyed peas, onion, bell pepper, pimento, and dressing) and we call it mississippi caviar. I LOVE it! - 7/6/10

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  • MOMSCRZR

    Incredible!
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    I made this for a picnic and it was a big hit! We all loved it! - 5/4/10

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  • DGILBRIDE1949

    Incredible!
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    Great taste. I can eat this on anything! - 12/16/09

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  • FISHINGLADY66

    Very Good
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    I love this as a snack for a party - 12/13/08

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