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Nutritional Info
  • Servings Per Recipe: 100
  • Amount Per Serving
  • Calories: 191.1
  • Total Fat: 7.5 g
  • Cholesterol: 5.5 mg
  • Sodium: 138.6 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Beth's Trail Mix calories by ingredient
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Beth's Trail Mix

Submitted by: QUEENLATIFA

Introduction

Got this recipe from my sister-in-laws friend while we were playing cards one night. This recipe makes A LOT of snacks! It is not really a "diet" snack, but it sure is good! Got this recipe from my sister-in-laws friend while we were playing cards one night. This recipe makes A LOT of snacks! It is not really a "diet" snack, but it sure is good!
Number of Servings: 100

Ingredients

    1.5 c corn syrup
    1.5 sticks butter
    1.5 c brown sugar
    1 box Rice Chex
    1 box Corn Chex
    1 box Cheerios
    1 box Golden Grahams
    32 oz bag M&M peanuts
    32 oz bag M&M plain
    2 c Honey Roasted Peanuts

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Directions

Blend corn syrup, butter, brown sugar in a 2 qt sauce pan and cook on medium heat until butter is melted and all is combined.
Spray 3 brown paper bags with non-stick vegetable spray. Divide cereals evenly among the 3 bags. Shake each bag to mix cereals.

Pour 1/3 of the corn syrup mixture evenly over cereal in one bag.
Microwave bag on high for 1.5 minutes.
Remove bag and shake well. Repeat this 3 more times with this bag.
Then spread the cereal onto wax paper and let cool.

Repeat the above steps with each of the other 2 bags of cereal and corn syrup mixture.

Break up cereal peices, place in a large container and mix in M&M's and peanuts.

Enjoy!

Number of Servings: 100

Recipe submitted by SparkPeople user QUEENLATIFA.






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