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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.9 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.8 g

View full nutritional breakdown of LM's Veggie Pasta Sauce calories by ingredient
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LM's Veggie Pasta Sauce

Submitted by: HIPPICHICK1

Introduction

Very low in sodium and under one gram of fat, this pasta sauce is hearty, tasty and packed with vitamin C and fibre! Very low in sodium and under one gram of fat, this pasta sauce is hearty, tasty and packed with vitamin C and fibre!
Number of Servings: 8

Ingredients

    2 canned of NO SALT diced tomatoes, (2 - 28 oz tins)
    1 can of tomato paste
    1 yellow pepper, large, chopped
    2 zucchini, about 3 - 4 cups, cut into bite sized pieces
    1 large or 2 medium onions, about 1.5 - 2 cups, chopped
    3 cloves garlic
    2/3 cup pitted black olives
    1/2 - 1 tsp oregano, dried
    1/2 tsp basil, dried
    1/4 tsp thyme, dried
    fresh ground black pepper to taste


Directions

Makes about 8 servings of 1 cup each.

In a large sauce pan, combine all ingredients. Place on medium low heat and bring to a bubble. Turn the heat down to low and cook for an additional hour, until flavours have a chance to...co-mingle.
Serve over pasta.

Number of Servings: 8

Recipe submitted by SparkPeople user HIPPICHICK1.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I used tomatoes from my garden - delicious - 8/4/09

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  • Very Good
    1 of 1 people found this review helpful
    This is an awesome recipe!!! I'll be making this for the week and freezing what I can't eat by myself. - 5/9/09

    Reply from HIPPICHICK1 (5/9/09)
    Thanks! I used to fry my veggies in a little olive oil, but then I thought, "Why not make it a no fat added recipe by just chucking it all together without the oil? Why bother frying anything?" And it tastes just as good. For me the olives really give it body. Thanks again!!


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