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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 250.1
  • Total Fat: 6.4 g
  • Cholesterol: 24.9 mg
  • Sodium: 1,342.9 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 16.5 g

View full nutritional breakdown of Turkey & black bean chowder calories by ingredient
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Turkey & black bean chowder

Submitted by: SMCNEILL4


Number of Servings: 5

Ingredients

    1/2 lb diced turkey
    5 cups water
    1 medium onion
    1 cup sliced carrots
    2 cups frozen corn
    1 can (15.25 oz.) black beans
    2 tsp salt
    1 tsp pepper

Directions

This recipe was made from turkey stock by boiling carcass and deboning after boiling for about 1 hour. Once the bones are removed, in separate pan brown onion in 1 tbls olive oil and add 1 cup sliced carrots. Saute until onions are golden brown. Add turkey stock and meat, add corn and 1 can of black beans. Bring to boil, then turn down heat and simmer for 30 minutes. Add salt and pepper to taste. Makes 5 12 oz. servings.

Number of Servings: 5

Recipe submitted by SparkPeople user SMCNEILL4.





TAGS:  Poultry | Soup | Poultry Soup |

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