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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.0
  • Total Fat: 2.8 g
  • Cholesterol: 44.2 mg
  • Sodium: 329.1 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 22.0 g

View full nutritional breakdown of Kabeljou Piessang calories by ingredient
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Kabeljou Piessang

Submitted by: HARRIETSDESIGN
Kabeljou Piessang

Introduction

Choose any firm white fish fillet Choose any firm white fish fillet
Number of Servings: 4

Ingredients

    4 Fillets of a firm white fish
    2 medium side bananas (cut lengthwise and halved)
    1 tin of Cambells cream of mushroom soup
    lemon juice
    garlic
    black pepper
    garlic

Directions

Fry the bottom side of you fish fillets in a large pan
using spray and cook to slightly oil the base or extra virgin olive oil.
Place cooked side down on a baking tray.
Add two slices of banana on to each fillet.
Squeeze lemon over each serving.
Sprinkle blach pepper and chopped garlic also.
Open tin of soup, stir in a bowl, spoon over each fish and garnish with chopped parsley .
Leave a sprig of parsley and a slice of lemon for each plate to decorate on presentation.
Grill in a hot oven for 20 minutes.
Serve with a green and tomato salad or steamed mixed vegetables if prefered.
Best eaten with a bottle of chilled white wine.
A South African Recipe that I won a prize for making as an inexpensive dish for 4 people.
Enjoy!


Number of Servings: 4

Recipe submitted by SparkPeople user HARRIETSDESIGN.






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  • 1 of 1 people found this review helpful
    This is a very tasty dish, my wife and I really enjoyed it.
    Have passed this recipe on to friends and we will be making it again. Definate 4 star rating for us.Delicious - 6/24/10

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