SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 111.2
  • Total Fat: 0.9 g
  • Cholesterol: 15.9 mg
  • Sodium: 473.1 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 15.5 g

View full nutritional breakdown of Breakfast Cloud calories by ingredient
Report Inappropriate Recipe

Breakfast Cloud

Submitted by: 120LBSTOGO

Introduction

A low fat, low guilt way to enjoy breakfast A low fat, low guilt way to enjoy breakfast
Number of Servings: 3

Ingredients

    80 g Thin n Trim Virginia Baked Ham
    1/3 c Idaho Spuds potato flakes
    1/3 c Kraft fat free shredded cheddar cheese
    1/3 c egg beaters
    1 cup hood calorie countdown fat free milk
    1/4 tsp Celestial Seasonings 7 Pepper Express

Directions

pre heat oven to 400, spray casserole dish with non stick cooking spray. Mix all ingredients in casserole dish, place in oven. Bake until golden brown on top.

Number of Servings: 3

Recipe submitted by SparkPeople user 120LBSTOGO.






Great Stories from around the Web


Rate This Recipe