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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 240.3
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.4 mg
  • Total Carbs: 63.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 9.1 g

View full nutritional breakdown of Power Porridge calories by ingredient
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Power Porridge

Submitted by: SHEEDYFANS

Introduction

Adapted from Candle Cafe cookbook Adapted from Candle Cafe cookbook
Number of Servings: 3

Ingredients

    -1.5 c vanilla soy milk
    -1.5 c water
    -.75 c oats
    -.25 c quinoa
    -1/8 c sugar
    -pinch salt
    -cinnamon, nutmeg (or cloves and cardamom)
    -1 c frozen fruit (strawberries, raspberries, or blueberries work well)

Directions

Bring liquid to boil. Add everything else and bring the heat down to medium. Cook 15 - 20 mins with the lid off. Sit 10 mins before eating. Perhaps top with maple syrup.

Number of Servings: 3

Recipe submitted by SparkPeople user SHEEDYFANS.






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