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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 319.8
  • Total Fat: 6.5 g
  • Cholesterol: 49.3 mg
  • Sodium: 542.3 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 27.0 g

View full nutritional breakdown of Chicken Souvlaki calories by ingredient
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Chicken Souvlaki

Submitted by: CYNTHIA609


Number of Servings: 4

Ingredients

    12 oz boneless skinless chicken breasts
    1 tsp grated lemon rind
    2 tbsp lemon juice
    1 tbsp extra virgin olive oil
    1 tsp dried oregano
    1/4 tsp salt and pepper
    Half red onion, cut into 1 inch wedges
    Half cucumber
    1/4 cup prepared tzatziki sauce
    4 whole wheat pocketless pitas
    1 tomato, cut into chunks
    1 cup shredded romaine lettuce

Directions

Cut chicken into 1 inch cubes. In large bowl, toss together chicken, lemon rind and juice, oil, oregano, salt and pepper; let stand for 10 minutes to marinate.
Alternately thread chicken and onion onto 4 metal skewers. Broil on foil lined rimmed baking sheet, turning once, until chicken is no longer pink inside, about 10 minutes.
Meanwhile, cut cucumber in half lengthwise; thinly slice crosswise to make 1 cup.
Spread tzatziki sauce over half of each pita. Push chicken and onion off skewers onto pitas. Top with tomato, cucumber and lettuce; fold over.


Variation: Pork Souvlaki: Replace chicken with pork tenderloin.

Number of Servings: 4

Recipe submitted by SparkPeople user CYNTHIA609.





TAGS:  Poultry |

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