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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 17.0 g
  • Cholesterol: 32.9 mg
  • Sodium: 47.0 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.2 g

View full nutritional breakdown of Fried Asparagus Parmesan calories by ingredient
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Fried Asparagus Parmesan

Submitted by: DSNYGIRL73

Introduction

Quick & Delicious, a perfect complement to Salmon Quick & Delicious, a perfect complement to Salmon
Number of Servings: 1

Ingredients

    6-8 Fresh Asparagus Spears 5-7 " long
    1 Tbsp. unsalted butter
    1 tsp. garlic
    1 tsp. olive oil
    1/2 Tbsp. fresh Parmesan cheese

Directions

Rinse Asparagus spears, snap off ends
Melt butter in frying pan
Add garlic
Add olive oil
Add Asparagus
Fry for approx. 10 minutes, or until crisp, turn occocasionally with fork
Set on plate
Sprinkle parmesan cheese on top
Voila!


Number of Servings: 1

Recipe submitted by SparkPeople user DSNYGIRL73.






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Member Ratings For This Recipe

  • This recipe is delicous. - 1/27/08

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  • It sounds delicious, but it has a lot of added oil/fat from the butter and olive oil (for people limiting calories and fat). Maybe the butter could be left out and the olive oil could be divided for both purposes? - 6/27/07

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  • Sounds really good but high in calories! Im sure it will still taste good w/o the butter. That will reduce some of the calories. - 3/25/07

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