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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 343.1
  • Total Fat: 7.6 g
  • Cholesterol: 60.0 mg
  • Sodium: 738.8 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 14.0 g
  • Protein: 28.7 g

View full nutritional breakdown of Chili, Quick and Easy, Ground Turkey calories by ingredient
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Chili, Quick and Easy, Ground Turkey

Submitted by: 60SIXTY

Introduction

Lightened up recipe from label of Randa'"s beans, as I made a lot of changes. I reduced the oil drastically from 3 TBS, and eliminated the added salt as the canned tomatoes & beans already have a huge amount of salt. I changed to 93% lean ground turkey.
Haven't tried it yet.
1/8 of this dish is almost 500 calories if made with lean hamburger.
Lightened up recipe from label of Randa'"s beans, as I made a lot of changes. I reduced the oil drastically from 3 TBS, and eliminated the added salt as the canned tomatoes & beans already have a huge amount of salt. I changed to 93% lean ground turkey.
Haven't tried it yet.
1/8 of this dish is almost 500 calories if made with lean hamburger.

Number of Servings: 8

Ingredients

    PAM spray
    Canola Oil, 1 tsp
    Onions, raw, 1 cup, chopped
    Chili powder, 1 tbsp
    Cumin, 1 tsp
    Turkey, Ground turkey, 93% lean, 24 oz
    Petite Cut Diced Tomatoes, 3.5 cup
    Salsa, 1 cup
    Beans, pinto, 6 cup [canned] drain & rinse

Directions

Preheat large dutch oven, and spray with PAM spray.
Brown the ground turkey [about 10"] Remove from pan and drain on paper towel. Wipe Dutch oven with paper towel.
Saute' onion with tsp of Canola Oil. 3 minutes.
Add Chili pwdr & cumin & saute'/stir for 2 minutes.
Stir the ground beef back in. Add the tomatoes and salsa. Stir well and cook uncovered for 5 minutes. Add "Randall" Pinto Beans. Cover and cook l10 minutes longer.



Number of Servings: 8

Recipe submitted by SparkPeople user 60SIXTY.






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